Isaladi le-watermelon ingenye yezenzo eziqabulayo zehlobo zasehlobo. Ipholile, i-crisp, ubumnandi bama-watermelon emibili kahle ne-mint fresh kanye ne-tangy feta cheese. Kodwa kuthiwani?
Ngakolunye uhlangothi, mhlawumbe yilokho. Eminye imifino yengane kanye ne-drizzle ye vinaigrette ebhalsamu kungenzeka kube yilokho okudingayo. Ungaze wengeze uNicoise noma ama-olilamata. Eqinisweni, ungase uthole ukuthi isaladi lakho le-watermelon selibe uhlobo olulodwa lwesaladi. Njengesaladi yamaGreki enevethe.
Into eyodwa engiyazi ngokuqinisekile ukuthi u-anyanisi obomvu obomvu obomvu uzofaka i-piquancy eyamukelekile kwisaladi. Kodwa uyazi ngani? Ungayifaka esikhundleni se-fennel esinezinyosi ezincane bese uthola umphumela ohlukile kodwa futhi omuhle ngokuphelele.
Isiphakamiso esisodwa ngizokwenza, noma kunjalo, ukuthi awufaki noma yiziphi ezinye izithelo. Ngiyazi, ngiyazi, utamatisi "isithelo," ngakho-ke iminqumo. Kodwa lokho engikushoyo, ungahambi ukwengeza amagilebhisi noma amajikijolo noma olunye uhlobo lwe-melon. Usukela endaweni yesaladi yesithelo lapho, okuyisilwane esihluke ngokuphelele.
Qaphela: Uma unakho, uma kukhona indawo efrijini lakho, kusiza ukuqala nge-watermelon egayiziwe.
Okuzokwenza
- ½ ikhabethe eliphakathi
- ½ inkomishi amaqabunga ama-mint amasha, aqoshiwe
- Ikhefu le-¼ laphuka
- feta ushizi
- ¼ obomvu anyanisi, lisikiwe kancane kakhulu
- 3 wezipuni ngaphezulu amafutha omnqumo virgin
- Isipuni esingu-1
- uviniga obhalsamu
- I-1 emincane imifino yemifino
Indlela Yokwenza
- Esikhathini sokugqoka ingilazi, hlanganisa amafutha omnqumo neviniga ye-balsamic ne-whisk kuze kuhlanganiswe.
- Hlanganisa i-watermelon bese ususa i-rind, uqothula inyama ephaphathekile eduze ne-rind, ushiya inyama enobomvu, ebomvu kuphela.
- Sika i-watermelon ibe yidayisi enkulu, noma cishe ama-cubes angu-¾-intshi.
- Esigodini esikhulu, hlanganisa ikhabe, u-anyanisi, nezinye izithako (utamatisi, ukhukhamba, iminqumo) uye wanquma ukuyisebenzisa, kanye nemifino yembewu kanye nezingane.
- Shayela isaladi nge-vinaigrette bese uphonsa ngobumnene ukuze yonke into iboshwe ngendlela efanele. Khonza ngaso leso sikhathi kumaflethi ashubile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 306 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 6 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |