Le iresiphi le-salad ye-couscous yaseNdiya ene-spiced ngokuqinisekile ayiyona iresidi yendabuko yokudla yaseNdiya, kodwa isidlo esinempilo (futhi yummy!) Esifanele isidlo esikhulu semifino noma se-vegan noma isitsha sokudla. Isaladi le-couscous ihlale isidlo esithandwayo ukuletha imifino yemifino.
Bheka futhi: Ingabe isidlo esikhulu noma isidlo sehlangothini?
Okuzokwenza
- 1/2 cup currants (omisiwe angasetshenziswa njengendlela esikhundleni uma kudingeka)
- I-1/4 indebe ye-orange yesiphuzo
- 1/4 indebe lemon noma ijusi likalamula
- 1/3 indebe yamafutha omnqumo
- 1/2 tsp usawoti
- 1/4 tsp sinamoni
- 1 / 8-1 / 4 tsp cayenne pepper, ukunambitha
- 3 izinkomishi umhluzi yemifino
- 1 1/2 izinkomishi umzala, engabanjwa
- 1 isanqante, eqoshiwe
- 1 pepper elibomvu noma eliphuzi elimhlophe, lisikiwe
- 1 anyanisi obomvu, oqoshiwe
- 1/4 indebe eqoshiwe i-parsley entsha
Indlela Yokwenza
Hlanganisa ndawonye ama-currants, ijusi le-orange, ilamula noma i-lime juice, amafutha omnqumo, usawoti, isinamoni, ne-cayenne kuze kuhlangane kahle.
Esikhunjini esikhulu, ulethe umhluzi wemifino ngamathumba bese wengeza umzala. Ukumboza, susa ekushiseni bese uma imizuzu engu-8 kuya kwezingu-10, noma kuze kube yilapho usuqedile ukupheka. Fluff couscous ngefoloko bese uvumela ukupholisa.
Ngamanzi ambalwa, udoti noma i-microwave isanqante nebheli pepper kuze kube yilapho ephekwe.
Hlanganisa isanqante, i-pepper bell, u-anyanisi no-couscous esitsheni esikhulu. Thela ijusi le-orange eligqoka phezu komzala kanye nemigodi, bese ufaka i-parsley entsha. Gwema ngomusa ukuhlanganisa. Hamba okungenani ihora elilodwa ngaphambi kokukhonza.
Ukupheka okungaphezulu kwemifino yaseNdiya
Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 509 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 872 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 12 g |