Zingakanani Amaprotheni Ezinganeni Zakho Zama-Gluten?
Amaprotheni yisisindo esibalulekile sokukhula nempilo enhle. Ama-enzyme, ama-hormone, ama-antibodies, i-collagen (esetshenziselwa ukwakha amathambo, imisipha, amazinyo, isikhumba esinempilo kanye nezicubu ezihlangene) konke kwenziwa ngamaprotheni.
I-Hemoglobin iyiprotheni ebalulekile ehambisa i-oksijini emapapheni ethu aya emaseli ethu. Ukuthola amaprotheni enhle kakhulu ekudleni kwethu kubaluleke kakhulu!
Inyama, izinkukhu, inhlanzi, ubhontshisi namaqanda yiwona wonke umthombo wamaprotheni aphezulu namanye, kodwa akuzona zonke izinhlobo ze-gluten ezingenalutho noma imbewu enjengezinhlamvu eziyimithombo emihle yamaprotheni.
Amaprotheni Okuqukethwe Kwezingqimba ZamaGluten
(Kubekwe obala kakhulu kunamaprotheni okuqukethwe ku-1 indebe yokusanhlamvu okusanhlamvu)
- Amaranth - 28.1 amagremu
- Oats - 26.3 amagremu
- I-Teff - 25.7 amagremu
- I-quinoa - amagremu angu-24
- Ilayisi yasendle - ama-23.6 amagremu
- I-Buckwheat - 22.5 amagremu
- I-Millet - 22 amagremu
- Amafutha - 21.7 amagremu
- IRay Brown - 14.7 amagremu
- Ilayisi elimhlophe - 13.1 amagremu
Isidlo sama-almond, nakuba singenalo okusanhlamvu, sine-24 amagremu amaprotheni ku-1 indebe yokudla okuluhlaza.
Umthombo: i-USDA ARS Idatha Yezokuxhumana