I-Kasha, noma ama-groats e-buckwheat, aphekwe nge-anyanisi nesikhukhu sezinkukhu, bese exutshwe ne-bowtie pasta (eyaziwa ngokuthi farfalle ngesi-Italian) nge-classic yase-Ashkenazi yamaJuda.
Lokhu kwaba yinduduzo yendabuko yamaJuda aseRussia, alethwa eMelika ngamanye amazwe. Iqhubeka ithanda intandokazi e-Lower East Side eNew York City, nase-United States yonkana.
Ngaphezu kokuba yitshe lokugubha lokupheka kukagogo, lokhu kuyimithombo enkulu ye-fiber, ephelele ye-side dish noma inkambo enkulu yemifino.
Okuzokwenza
- 1 inkomishi kasha buckwheat groats, granulation medium
- 1 iqanda elikhulu elishaywe kahle
- Izipuni ezimbili ezinikezwa amafutha enkukhu ( schmalz ) noma amafutha yemifino
- 1 anyanisi ophuzi, ehlutshiwe futhi oqoshiwe
- 2 izinkomishi ezenziwe ngokwakhiwa noma ezinkukhuni
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 1 inkomishi bowtie pasta
Indlela Yokwenza
- Esigodini esincane, hlanganisa i-kasha neqanda elibethiwe. Qinisekisa ukuthi zonke izinhlamvu ze-kasha zimbozwe ngeqanda.
- Beka i-panti ephakathi yokupaka epanini ngokushisa okuphakathi. Engeza i-kasha epanini futhi, usebenzisa iforki yezinkuni, uyibeke phansi kancane, uyivuselele futhi uyishukumisele epanini kuze kube yilapho iqanda limile futhi okusanhlamvu sekuhlukana kakhulu. Beka eceleni.
- Beka ibhodlela lamanzi anosawoti ukuze ubilise i-bowtie pasta kodwa ungalipheki okwamanje.
- E-quartop esindayo esine-4-quart ihlanganisa i-casserole, ukushisa amafutha enkukhu noma amafutha bese ususa anyanisi kuze kube yilapho uguqukile.
- Engeza isitokisi senkukhu bese ulethe emathunjini. Engeza usawoti kanye nepelepele kanye ne-kasha egcinwe. Hlanganisa kancane futhi umboze. Pheka phezu kokushisa okuphansi, ugqugquzela njalo kuze kube yilapho i-kasha ithenda, imizuzu engaba ngu-10. Uma kungenziwanga ukunambitheka kwakho, pheka imizuzu embalwa.
- Phakathi naleso sikhathi, ubilise i-pasta kuze kube yilapho ithenda. Gcoba kahle bese ugxila ku-kasha. Khonza ushisayo.
Umthombo: "I-Frugal Gourmet Ku-Ancestors Bethu Abafuduki" nguJeff Smith (Wm Morrow & Co, Inc.)
Ukupheka okwengeziwe Ukusebenzisa ama-Kasha noma ama-Buckwheat Groats
- I-Kasha ne-Mandarin Oranges ne-Raisins Recipe : Le ngxube enomnandi yenza i-side ye-dish ephelele cishe nganoma yikuphi inyama yokugcoba noma izinkukhu. Futhi kuyindlela enhle yokudla imifino yokudla yemifino.
- I-Kasha-Mushroom Knishes Recipe : Inhlama enomuncu omuncu i- flaky ivula i-kasha-mushroom igcwalisa kulezi zikhumba ezibhakawa ezibizwa ngokuthi ama-knishes.
- Izindwangu Zoklabishi Ezigcotshwe Ngama-Kasha : I- Ukraine eyithatha iklabishi ehlutshiwe ifaka ukugcwaliswa kwemifino eyenziwe nge-buckwheat engavumelekile, anyanisi, kanye namazambane aqoshiwe.
- I-Russian Blini Recipe : Uma ukuguqulwa kwesibhakabhaka kuguqulwa kuba ufulawa kungenye yezingxenye zama-pancake amancane aseRussia okuthiwa yi-blini ahlinzekwa nge-caviar nezinye izinsizakalo zeviki le-Pancake noma uMaslenitsa .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 438 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 226 mg |
| I-sodium | 402 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 20 g |