Abelusi babehlala bephila bodwa, kude nekhaya nasemakhishini kanye nezithako ezintsha. Phakathi namakhulu eminyaka bahlakulela izitsha zabo, okungahle kwenziwe kalula phezu komlilo, epanini elilodwa. Akumangalisi ukuthi-ke bakha izitsha ezifana ne- migas ngaphandle kwesidingo. Isisekelo se- migas yisinkwa se-stale, sliced, bese siswakanyiswe ngamanzi. Okulandelayo, futhi kufakwe epanini ngamafutha omnqumo negalikhi, igxiliwe futhi iphekwe kancane kuze kube yilapho ifinyelela ukuvumelana okuqhamukayo futhi cishe "kufudumele."
Okuzokwenza
- I-1.5 lb isinkwa esisodwa, mhlawumbe i- candeal nxazonke noma i- hogaza
- 8 oz amanzi (cishe)
- Ama-clove angu-6-8
- ugaliki
- 6 oz ozungezile
- Amafutha e-Olive
- 1/2 tsp
- I-paprika yaseSpain
- Usawoti ukunambitha
Indlela Yokwenza
Isinkwa esomile kungase kube nzima ukusika noma i-cube. Sithanda ukusebenzisa isinkwa esinezinsuku ezingu-1-2 kuphela, ngakho kulula ukusika.
- Sika isinkwa se-stale sibe yizingcezu ezincane, noma uthathe ama-cubes, bese ubeka esitsheni. Phula amanzi ngokulinganayo phezu kwesinkwa. Sebenzisa amanzi amaningi uma kudingeke ukuba uhlanganise isinkwa, noma kunjalo, kufanele kube semanzi, kodwa ungangeni emanzini. Gcoba ithawula itiye ehlanzekile futhi uvumele ukuhlala imizuzu engu-20 noma ngaphezulu.
- Faka ikhasi le-clove likagalikhi. Thela amafutha omnqumo ube usayizi ophakathi. Beka i-garlic emafutheni nokushisa emaphakathi. Faka ama-clove e-garlic emafutheni, ukuze agqoke nxazonke. Amafutha azothatha ukunambitheka kwegalikhi. Susa ama-clove e-garlic bese ubeka eceleni kwesikhathi. (Uma uzobe ukhonza i-pepper kanye ne-Spanish chorizo soseji nge- migas , bese ufaka emafutheni manje, bese ususe, ushiye amafutha athakazelisayo epanini.)
- Beka isinkwa emafutheni epanini lokuthosa bese uqala ukugubha nge-spoon enkulu yeplanga noma i-spatula. Isinkwa kufanele sishukunyiswe njalo. Phakamisa isinkwa, uwaphule ube yizicucu ezincane, njengoba kushukunyiswa. Isinkwa kufanele sigcine siphume, bese singena ezincane ezincane, okuthosiwe kanye nesinkwa esiphundu ngaphandle nangaphakathi.
Ukusikisela Ukukhonza: Lesi sidlo sivame ukukhonjiswa ngokuhambisana nama- pepper othosiwe kanye ne-chorizo yaseSpain , isithelo samagilebhisi, ingulube ethosiwe noma iqanda elithosiwe. Funda yiziphi i-migas? I-FAQ yemibono eminingi kulokho okumele usebenze nge- migas .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 896 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 0 mg |
| I-sodium | 991 mg |
| Ama-carbohydrate | 98 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 21 g |