Ubumnandi obubabayo bompelepele we-chipotle bubumbana kahle namakhiwane ukunikeza ukukhishwa okuncane emgodini we-pan okhishwa ama-anyanisi, u-garlic, ne-thyme. Kodwa-ke, ungase ushiye iphepele le-chipotle uma ufisa. Lungisa zonke izithako zakho kusengaphambili. Lokhu kuhamba ndawonye masinyane.
Okuzokwenza
- 4 izingulube ezingenalutho ezingenalutho (1 1/2 amasentimitha ubukhulu, cishe ama-ounces angu-8 ngalinye)
- Ukudonsa okumbalwa
- Usawoti ongcolile
- Amashadi ambalwa amnyama
- pepper (esisha)
- 1/4 ithisipuni emhlabathini
- i-chipotle chile pepper (noma ukunambitha, bheka Amanothi)
- Isipuni esingu-1
- Amafutha e-Olive
- 1 isipuni ibhotela
- I-1/2 indebe anyanisi (i-minced)
- 2 ama-clove amakhulu
- i-garlic (ihlombe kahle)
- 1/2 indebe elibomvu iwayini
- 1 inkomishi
- inkukhu umhluzi
- 1 ithisipuni fresh
- i-thyme
- 1 indebe amakhiwane amasha (aqoshiwe)
Indlela Yokwenza
Beka ingulube ngayinye yeka ukhiphe phakathi kwamashidi okugqoka epulasitiki bese uphahla phansi ubukhulu obuyi-1 intshi. Isizini ngosawoti, pepper, nase-chipotle emhlabathini.
Sishisa i-skillet enkulu esindayo phezu kokushisa okuphakathi. Engeza amafutha omnqumo nesikhukhula ukuze ugqoke i-pan. Ukubheka ingulube ilahle izingodo kuze kube yilapho kuluhlaza okwesibhakabhaka egolide kunhlangothi ngalunye, kuphendulela kanye kuphela. Susa egazini bese uhlale ushisayo.
Nciphise ukushisa, engeza u-anyanisi bese ushaya imizuzu emibili. Engeza i-garlic bese ushaya enye iminithi eyengeziwe.
Gcoba ngokucophelela iwayini elibomvu bese uvuselela ukugcoba i-pan, uhlakaze izinsimbi ezibomvu. Pheka iminithi elingu-1, bese ufaka umhluzi wezinkukhu, i-thyme namakhiwane. Pheka phezu komlilo ophakathi kwamaminithi angu-10, uvuselela njalo futhi uhlanganise amaqabunga kuze kube yilapho usuphukile.
Buyisela ingulube uhlanganise izingcezu epanini, kanye nanoma yimaphi ama-juice aqoqiwe esitsheni, futhi ugqoke izinhlangothi zombili nge-sauce. Hamba imizuzu emibili.
Khonza inyama yengulube uhlanganise izinsipho nge-sauce yomkhiwane.
Amanothi: Ipulazi ye-Ground chipotle itholakala esiteshini se-spice yezitolo eziningi ezinkulu zokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 692 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 204 mg |
| I-sodium | 398 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 65 g |