Uma ungumfana we -turkey ojulile , uzothanda lokhu kudoti okujulile. Uzodinga imbiza ye-turkey nge-hook bese ubeka ibhasikidi elima noma elibilisayo, ummese omncane omncane omncane, njengommese we-fillet, kanye namathawula wephepha noma izinkwa zokudla ukuze ugcobe amafutha.
Le recipe ithunyelwe yi-JTJOHNS1 .
Okuzokwenza
- 1
- Ikhonsoli noma inqwaba yenkomo
- Amalitha amafutha angu-3
- 2 amathisipuni emhlabathini we-rosemary noma i-rosemary entsha eqoshiwe
- 2 amathisipuni usawoti ongenayo
- 2 amathisipuni omnyama omnyama omnyama
Indlela Yokwenza
- Ngobusuku ngaphambi kokuba uhlele ukukhonza imbambo yakho yokuqala, hlanganisa usawoti, pepper kanye ne-rosemary uphinde ugaxe inyama nayo ngokukhululekile.
- Vala inyama bese uyibeka esiqandisini ubusuku bonke. I-roast idinga ukufika ekamelweni lokushisa ngaphambi kokucwenga, ngakho khumbula ukukhipha kusuka esiqandisini ujikeleze ihora kuya ehoreni ngaphambi kokuthosa. Sishisa ama-3 angamalitha amafutha we-peanut kuya ku-360 F.
- Kanciphisa kancane umcibisholo wokuqala emafutheni ama-350 F. Ungalindela ukuthi amafutha ahlasele izinga lokushisa ngokushesha, mhlawumbe wehla cishe ku-325 F, vula ukushisa phezulu kwishisa ukuze ubuyele emuva ku-350 F, bese ubala izinga lokushisa. Pheka umdanso wokuqala imizuzu engama-3 ngesisindo sesisindo se-steaks esingajwayelekile, noma amaminithi angu-4 nge-pound ngayinye.
- Susa ngokucophelela emafutheni ashisayo bese uvumela ukuphumula imizuzu engu-10, (Zama ukusebenzisa isinkwa esisikiwe ukukhipha amathawula amaphepha) bese ukhonza.
Ithiphu : Ungazama lokhu iresiphi ye-ingulube yengulube kanye. Lungisa isikhathi sokupheka sibe amaminithi angu-4 noma ama-5 ubude ngekhadi ngalinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 399 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 5 mg |
| I-sodium | 934 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |