Nansi indlela elula yokubhaka ama-cube steaks. Ama-steaks e-cube yizingxenye zomjikelezo ophezulu noma ophansi oye wathandwa ngokuthi ugijime ngomshini okhethekile. Ungadluli i-cube steak! Lokhu kuzokwenza kube lula ukudla okusheshayo nokulula kumndeni wonke.
Okuzokwenza
- 4 Steaks cubed yenkomo
- Usawoti kanye nopelepele ukunambitha
- I-Worcestershire sauce , ukunambitha
Indlela Yokwenza
- Sula isidlo sokubhaka ngePham noma okuphambene nokupheka kwakho okuthandayo okungawuthandi.
- Phonsa ezinqabeni ze-steak cubes kanye nenkathi ngosawoti, pepper nase-Worcestershire sauce.
- Beka ku-oven 375 F.
- Ngemuva kwemizuzu engu-15, vula izingcezu bese upheka ezinye imizuzu engu-15.
Enye Yenkomo Yezinkomo Zokupheka Uzoyithanda
- 3 Ingredient Okubanjwe Ngenkomo
- I-Autumn Beef Stew
- I-Beef Corned Baked
- Ama-Ribs amafushane abhakawe anezitshalo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 61 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 25 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |