Ukunye ubusuku akukho lutho olungcono kunokudla okudla inyama namazambane, futhi le casserole ihlanganisa kokubili lezo zinto zokudla ekhaya. I-Crispy kodwa i-apula ama-mbhedeni anezinhlanzi eziphezu kwe-casserole yenkomo yenkomo enomhlabathi ehlanganiswe kanye ne-sauce ephuzi. Kuyinto nje ngokuhlwa kusihlwa, kanye nomndeni wangempela-ujabulela. I-Leftovers izokwelwa ngosuku olulandelayo. Yenza isaladi enkulu eluhlaza ukuze uhambe nalokhu.
Okuzokwenza
- 2 wezipuni amafutha omnqumo, ihlukaniswe
- 1 inkomishi anyanisi oqoshiwe
- 1 inkomishi izaqathe oqoshiwe
- 1 ithisipuni kahle
- ugarlic owommbila
- Amakhilogremu amabili enkomo yenkomo
- Usawoti ongcolile nomsila omnyama omusha omuncu ukuze ujabule
- 2 amathisipuni omisiwe oregano
- 1 inkomishi inkukhu umhluzi
- 1 indebe ukhilimu omuncu
- 2 izinkomishi shideded cheddar ushizi (1 8-ounce iphakheji)
- 2 Idaho enkulu (yonke inhloso) amazambane (cishe u-¾ amapremu), ahlutshiwe futhi agayiwe
Indlela Yokwenza
Hlangisa ihhavini ku-375 ° F. Amafutha alula kakhulu isitsha sokupheka esine-2-quart yokupaka noma uphefa nge-spray yokupheka.
Phakamisa isipuni 1 samafutha omnqumo esikhwameni esikhulu phezu kokushisa okukhulu okuphakathi. Engeza u-anyanisi, izaqathe kanye negarlikhi bese usuka imizuzu engu-4, kuze kube yithenda. Yengeza inyama yenkomo bese isuka imizuzu engaba ngu-8, igqugquzela futhi iphula inyama nge-spoon, kuze kube yilapho yonke inyama yenkomo isundu. Yiguqule ibe i-colander ukuze ivule, bese uyibuyisela epanini. Isizini ngosawoti kanye ne-pepper bese ugxila e-oregano, umhluzi wenkukhu, ukhilimu omuncu, ne-1 indebe ye-shredded ushizi. Hamba imizuzu emithathu, bese uvula ingxube kwisitsha sokupheka esilungisiwe.
Beka amazambane ama-shredded e-dishtowel ehlanzekile bese uphahla bese ucindezela phezu komanzi ukuze ususe amanzi amaningi ngangokunokwenzeka kusuka kumazambane. Esigodini esisezingeni eliphansi gcoba amazambane ahlambulukile ne-isipuni esisele samafutha, kanye nenkathi ngosawoti kanye nopelepele. Ngokufanayo usakaze amazambane phezu kwenhlanganisela yenkomo yomhlabathi.
- Bhaka imizuzu engama-30 kuze kube yilapho amazambane ethenda futhi enesihenqo phezulu. Phonsa indebe esele ye-shredded ushizi phezu kwamazambane bese ubuyela i-casserole kuhhavini ngemaminithi angu-5, kuze kube yilapho ushizi luqhakazile. Khonza ushisayo.
Lokho izingane ezikwazi ukukwenza : Linganisa izithako ezihlukahlukene. Ungaphakamisa futhi ukuthi izingane zakho zikhethe imifino noma iziphuzo ngaphandle kwe-oregano ukuze ushintshe izinto (cabanga nge-thyme, marjoram, basil, noma i-chili powder), usakaze amazambane phezu kwe-casserole, ufafaze ushizi ekugcineni.
Zama lezi ezinye izinhlanzi ezithokozela abantu njengeSalmon ne-Vegetable Biscuit Pot Pie Casserole, i-Spring Chicken kanye nePiable Pot Pot Pie Casserole, i-Spiralized Cheesy Butternut Squash ne-Carrot Casserole ne-Chicken, ne-Cheesy kakhulu i-Orzo Casserole.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 638 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 178 mg |
| I-sodium | 649 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 49 g |