Le nkomo yenyama yenkomo yenziwe ngamatamatisi newayini elibomvu, kodwa umhluzi wenkomo ungasetshenziswa esikhundleni sewayini. Ama-dumplings alula kakhulu ukuwenza nge mixisi yebhasikili kanye namakhambi omisiwe.
Uma ungenayo ukuxuba okubhaka ibhisikidi, sebenzisa lokhu iresiphi eyisisekelo yamadombolo .
Ukupheka okuhlobene
Okuzokwenza
- 2 amakhilogremu ama-steak noma i-stew yenkomo ephilile
- 2 amafutha wezipuni
- Izaqathe ezine eziphakathi (uthathe ama-1-intshi tincetu)
- 4 anyanisi aphakathi nendawo (uthathe izinhlamvu)
- Amazambane ama-4 aphakathi (uthathe ama-cubes angu-1 intshi)
- 1 inganciphisa umhluzi wenkomo
- 2 izinkomishi amanzi (abilayo)
- I-3/4 isipuni se-Worcestershire sauce
- 1/2 isipuni usawoti
- 1 i-dash pepper
- 4 ama-clove (okuphelele)
- 3 ufulawa wezipuni
- 3 wezipuni amanzi (abandayo)
Indlela Yokwenza
- Ku-3 1/2 kuya kwezingu-6 ze-crockpot, hlanganisa isitshulu senkomo, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, utamatisi, amakhowe, iwayini noma umhluzi wenkomo, usawoti, i-thyme, lwesinaphi, nepelepele.
- Ukumboza bese upheka ngezansi amahora angu-8 kuya ku-10, (noma ngaphezulu kwamahora angu-4 kuya ku-5) noma kuze kube yimifino futhi inyama yenkomo ibe yethenda.
- Hlanganisa amanzi nofulawa; kancane kancane ugqugquzela inkabi mix.
- Ukuze uthole izitshalo zomquba, mix mix baking, thyme, sage, kanye rosemary. Faka ubisi kuze kube yilapho ubisiwe. Yehlisa inhlama ngama-spoonfuls engxenyeni eshisayo yenkomo yenkomo. Vala bese upheka ku-HIGH imizuzu engu-25 kuya kwezingu-35 noma kuze kube yilapho i-toothpick efakwe phakathi kwamadombolo iphuma ihlanzekile.
Bona futhi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 354 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 101 mg |
| I-sodium | 512 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |