Inkabi Yokudla Nemifino Namatamatisi

Utamatisi newayini elibomvu faka ukunambitheka okumnandi kulokhu okumnandi kwenkomo yenkomo. Sebenzisa umquba wenkomo oqinile noma uthathe i-chuck ephuzileyo egosiwe ngamacube amancane. Zizwa ukhululekile ukusebenzisa i-rutabaga noma i-turnip, noma uthathe indawo nge izaqathe noma ama-parsnip noma amazambane angaphezulu.

Sisebenzela isitshalo ngama-biscuits asanda kubhakwa noma isinkwa esifudumele, esinama-crusty .

Okuzokwenza

• 1/3 indebe yonke ufulawa
• 1/2 isipuni usawoti
• 1/4 isipuni pepper omnyama
• 3 wezipuni
• amafutha omnqumo angasese
• 2 amakhilogremu ama-chuck (ahlangene, uthathe izingcezu ezingu-1/2-intshi)
• 1/2 inkomishi anyanisi oqoshiwe
• 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe kancane)
• 2 clove garlic, nengulube
• Amathini (ama-14.5 oz) amathini atholakala utamatisi (= ama-ounces angu-29)
• 1/2 indebe
• iwayini elibomvu elomile (njenge-burgundy / pinot noir, noma i-cabernet)
• 2 izinkomishi
• inkomo yenkomo
• 1/2 isipuni
• 1 ithisipuni omisiwe wekhasi lakho
• 1 inkomishi eqoshiwe amazambane
• 1/2 indebe eqoshwe izaqathe
• Okuzikhethela: 1/2 indebe ekhishwe i-rutabaga (noma i-turnip)
• Ukuqinisa:
• 3 ufulawa wezipuni
• 1/4 indebe yamanzi (ebanda)

Indlela Yokwenza

1. Hlanganisa ufulawa we-1/3 wendebe, usawoti, kanye ne-1/4 isipuni sepelepele; ukuphonsa ngezingcezu zenkomo kuze kube yilapho ziboshwe kahle.
2. Esigodini esikhulu se-Dutch noma epanini, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza inyama yenkomo bese upheka, ugqugquzela, kuze kube yilapho usundu.
3. Engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi bese uqhubeka upheka kuze kutholakale u-anyanisi.
4. Engeza ugarlikhi, utamatisi, iwayini, nomhluzi wenkomo. Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa amahora angu-1/2.

1. Engeza ithisipuni ye-1/2 ye-pepper, i-thyme, amazambane, izaqathe, ne-rutabaga noma i-turnip. ukumboza nokumisa imizuzu engama-35 kuya kwengu-45 ubude, noma kuze kube yimifino kukhona ithenda.
2. Engeza ufulawa namanzi enhlanganisela bese uqhubeka upheka, uvuselela, uze uqede.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	618
Inani lamafutha	27 g
I-Fat egcwele	8 g
I-Fat Unsaturated	14 g
I-cholesterol	135 mg
I-sodium	839 mg
Ama-carbohydrate	38 g
I-Fiber Dietary	6 g
Amaphrotheni	50 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)