Umpheki ophuthumayo - owaziwa nangokuthi i-crockpot - uyisimangaliso esimangalisayo kulabo bethu abazithola bethelelwe isikhathi emahoreni kusihlwa. Ubani ofuna ukubuyela ekhaya ngemuva kosuku olulimazayo emsebenzini ukuze asebenze ekhishini futhi abeke ukudla okuphelele etafuleni? Faka umpheki ophuthumayo. Ungenza konke ekuseni, ukuyixhuma, futhi uvumele ukuthi wenze umsebenzi wayo ngenkathi uhamba cishe ngosuku lwakho. Ukudla kwakho kulindele wena lapho ufika ekhaya, ulungele ukukhonza ngaphandle kokuncintisana okwengeziwe.
Le recipe enkulu yompheki ophuza uthatha amahora - kodwa hhayi amahora akho. Qala ekuseni bese ufika ekhaya esidlweni esanelisayo.
Okuzokwenza
- I-1 yenkomo yenkomo ye-chuck noma engezansi ye-roast (cishe ngamakhilogremu angu-3 ukuya kwangu-4, amafutha agcwele)
- 6 kuya ku-8 amazambane abomvu aphakathi
- 8 ounces baby izaqathe
- 4 i-clove garlic (egcwele futhi ehlutshiwe)
- 1 ithisipuni usawoti
- 1 ithisipuni rosemary (omisiwe, ochotshoziwe) noma amathisipuni amabili rosemary (oqoshiwe, fresh)
- 1/2 isipuni pepper
- 1/4 indebe yamanzi noma
- inkomo yenkomo
- 1/4 indebe eyomile iwayini elibomvu
- 2 wezipuni cornstarch (dissolved in 2 wezipuni amanzi abandayo)
- Okuzikhethela: 1/4 indebe parsley (oqoshiwe, fresh)
Indlela Yokwenza
Ekuseni:
- Beka amazambane, izaqathe, ne-garlic ngaphansi kwepheki elincane.
- Gubha ama-herbs kanye nezikhathi zokwenza izinkathi zibe yenkomo bese ubeka inyama yenkomo phezu kwemifino.
- Engeza amanzi noma umhluzi newayini.
- Vala umpheki ophuthumayo bese uyibeka phansi. Pheka amahora ayisishiyagalolunye kuya kwangu-11, noma kuze kube yilapho inkabi nemifino isethenda.
Uma Isikhathi Sokukhonza:
- Susa imifino bese uyidlulisela endishini yokukhonza. Ukumboza ukuze uwagcine efudumele.
- Susa i-roast bese uyifaka emanzini amancane. Vala izingcezu ukuze uzigcine zifudumele.
- Gwema amanzi okupheka bese uvala amafutha. Hlanganisa izinkomishi ezimbili ze-liquid kanye ne-cornstarch ingxube epanini elincane. Faka kuze kuhlanganiswe.
- Pheka phezu kokushisa okuphakathi kweminithi elilodwa noma kuze kube yilapho ugcwala, uvuselela njalo.
- Gcoba inyama yenkomo nemifino nge-parsley uma ngabe uyifunayo futhi usebenze nge-gravy enziwe.
Amathiphu ochwepheshe
- Ngokuyisisekelo, i-Crock Pot Pot is a type cooker slow. Bobabili bancike ekushiseni okumanzi ukupheka ukudla kancane kancane isikhathi esithile, kodwa kukhona ukuhluka okuncane phakathi kwalaba ababili.
- Sebenzisa i-chuck ephuziweyo noma enye yokusika yenkomo yalesi iresiphi uma kungenzeka. Uma usebenzisa ucezu lwe-fattier, yibeke endaweni yokupheka kancane ne-fat side up.
- Izipuni ezimbili kuya kwezingu-2 ze-Worcestershire sauce zizofaka ingoma enhle ku-gravy uma ukhetha okuthile nge-punch encane ngaphezulu. Yengeze ngomhluzi newayini.
- Uma unesikhathi, ungakwazi ukusesha inyama yenkomo kuqala ngaphambi kokuyifaka kumpheki ophuthumayo. Ungase wenze lokhu ubusuku obuseduze, bese uyifaka efrijini endaweni yangasese emuva ebusuku.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 631 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 196 mg |
| I-sodium | 201 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 64 g |