Le recipe ye-coconut-tapioca pudding i-dessert esheshayo futhi elula ukulungiselela. Akuyona nje okumnandi futhi enhle kuwe, futhi i-vegan ne-gluten-free.
I-Tapioca ivela esitshalweni se-cassava. Kuyinto imifino impande , hhayi okusanhlamvu, yingakho kungcono gluten-free. Kunomsoco kangangokuthi abaningi baseNingizimu-mpumalanga ase-Asiya bahlala kuwo phakathi neMpi Yezwe II lapho ukudla kwakungenalutho. I-Tapioca iqukethe i-folate (enye yama-vithamini abalulekile B) kanye namanani amancane ama-fatty acids enempilo. Lokhu kusho ukuthi ungakwazi ukujabulela i-dessert yakho engenamacala.
Okuzokwenza
- 1/2 indebe / 4 ama-ounces tapioca (inzalo noma i-Asia pearl tapioca)
- 3 izinkomishi amanzi (ehlukaniswe)
- 1/8 isipuni sikasawoti
- 1 (13.5 oz.) Ubisi lwekakhukhunathi (noma ubisi lwekakhukhunathi)
- Hlobisa: isiraphu yethebula noma isiraphu ye-maple ukuze usebenze
- Okuzikhethela: 1
- umango omusha (oqoshiwe)
Indlela Yokwenza
- Esikhathini esiphakathi, ikhava ye-Tapioca ne-1 cup yamanzi. Vumela ukugcoba imizuzu engu-15 kuya kwezingu-20 noma kuze kube yilapho i-granules yanda kancane. Gwema ukwedlulela phezulu noma i-tapioca ngeke ikwazi ukubamba ukuma kwayo. Thela amanzi angaphezulu.
- Embizeni ene-lid, hlanganisa i-tapioca, usawoti, kanye nezindebe ezimbili ezisele. Letha emathumba ngokushisa okukhulu.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese ubamba imizuzu engu-10 kuya kwangu-15. Hlanganisa ngezikhathi ezithile, wengeze amanzi ambalwa uma kunesidingo ukuvimbela i-tapioca kusuka ekubhokheni futhi "ukupaka."
- Lapho i-tapioca iphenduka ithambile futhi ihamba kancane, cisha ukushisa bese ubeka isiqubuzelo ngokuqinile. Vumela ukuhlala okungenani imizuzu eyi-10. Ukushisa okwehla ngaphakathi kwe-tapioca kuzoqeda ukuguqula yonke imbewu elula futhi eguquguqukayo.
- Susa isembozo futhi uvumele i-tapioca ukuba ipholile ku-stovetop. Mboza futhi ugeze esiqandisini kuze kubanda; izokweqa futhi igcoke ndawonye.
- Ukuze ukhonze, hlala nge-1/4 indebe noma ngaphezulu kwe-tapioca ebandayo umuntu ngamunye nendawo ekukhonzeni izibuko noma izitsha. Thepha 1/4 kuya ku-1/3 inkomishi ubisi lwekakhukhunathi ngaphezu kwesinye isabelo bese ugoqa ukuxuba. Le pudding kufanele ibe ngakwesokudla futhi kuzodingeka uyiqhubele kahle ukusabalalisa i-tapioca.
- Engeza isiraphu encane ngayinye (cishe 1 isipuni noma ukunambitha). Umuntu ngamunye anganezela okuningi ngokusho kobumnandi obukhethiweyo. Engeza izinhlamvu zomango omusha noma yisiphi isithelo esishisayo, uma sifuna.
Amathiphu okuthenga
Uma uthenga i-tapioca, funa uhlobo "lwembewu" lwe-tapioca. Ingatholakala endaweni yokubhaka yezitolo ezinkulu. Futhi ungasebenzisa i-pearl tapioca, evame ukutholakala ezitolo ze-Asian grocery stores. Gwema "i-tapioca yamaminithi" okuyi-tapioca isitashi (i-powder). Uma kwenzeka ukuthenga amaparele amakhulu, kuzothatha isikhathi eside ukupheka futhi kungadinga amanzi amaningi.
Sebenzisa ubisi lwekhanda kakhukhunathi ngalesi sidlo. Ukuze uhlole i-can, yizwani. Uma ungase uzwe ukujula kwamanzi okuzungezile, kuzosebenza. Ukuze uthole ngisho ne-dessert elula, sebenzisa ubisi lwekakhukhunathi "lite".
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 18 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |