Iziphuzo ezidakayo ziyisihluthulelo eMorocco, njengoba zisiza ukushaya ukushisa. Futhi phakathi kwalezi ziphuzo ezithandwayo ezibandayo zihlanganisa ubisi kanye nama-smoothies. Ngokungafani nama-smoothies amaningi esiyaziyo, noma kunjalo, ama-milkshakes nezitayela ze-smoothies azivami ukufaka i-yogurt. Le iresiphi ye-smoothie ihlanganisa ubisi oluncibilikile obumnandi (i- lait concentré sucré ), okwenza isignesha yevolumu ne-creaminess ibe nezithelo ze-smoothies ezinempilo.
Uma ukhathazekile ngokuthi isiphuzo sibe mnandi kakhulu ekuthandeni kwakho, ungasebenzisa ubisi olungasetshenziselwa ukuphuza amanzi ( lait concentré non- sucré ) esikhundleni salomane futhi umane ujabule ukunambitha noshukela noma uju.
Ukufezekisa ukunambitheka okungcono kakhulu, ama-strawberries amasha afaneleka, kepha uma engatholakali (noma kungenjalo ukuthanda kwakho), ungasebenzisa ama-strawberries afriziwe. Vele uqiniseke ukuthi uzoqeda noma usike eqhweni.
Khonza le sitrobhelikhi e-creamy smoothie njenge-ntambama noma i-pick-me-up, ekhonjwe izibuko njengeziphuzo zenkampani noma eRamadan ku- iftar uma uqeda ukusheshisa.
Ukuze uthole i-lightweight, i-smoothie ecebile kakhulu, zama i- Moroccan Strawberry Milkshake Recipe .
Okuzokwenza
- 1 1/2 lbs. (cishe ama-700 g) ama-strawberry amasha
- 14 oz. (397 g) ubisi oluncibilikisiwe obumnandi
- 1 kuya 2 izinkomishi (236 kuya 475 ml) amanzi abandayo
- Okuzikhethela: 2 tbsp. i-juice esanda kumiswa, noma ukunambitha
- Okuzikhethela: ithreyi engu-1 yeqhwa
Indlela Yokwenza
- Hull bese ugeza ama-strawberries. Hlanganisa. Uma isikhathi sivumela, shiya kuze kube yilapho usulungele ukwenza i-smoothie.
- Ku-blender, cubungula ama-strawberries kanye nobisi obuncitshiwe kuze kube yilapho amajikijolo ahlanzekile ngokuphelele futhi ingxube ibushelelekile futhi i-creamy. Hlanganisa ku-1 kuya kwezingu-2 izindebe zamanzi abandayo ukulungisa isiphuzo ebukhulu obufunayo nobumnandi. Engeza ijusi lelamula, uma uthanda, futhi usebenze kuze kube yilapho iqhwa lichotshoziwe futhi lihlanganiswe kahle ne-smoothie.
- Thela izibuko bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 27 mg |
| I-sodium | 104 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |