Ngokungangabazeki izaqathe enye yezidlo ezithandayo zemifino futhi kunezindlela eziningi zokuzikhonza. Okumnandi, epulatifini ye-crudite, enezinketho eziningi zokugcoba, ukugcoba, ukugcoba, okugcoziwe, okubiwe futhi, ngokuqinisekile, kuphekwe ku-ikhekhe nge-ayisikhiliki ushizi . Kodwa ikakhulukazi siyabathanda egcotshwe yonke, ukukhombisa ubuhle babo.
Yilokho, kuholela embuzweni wokuthi yikuphi ukugcoba nabo nokuthi yikuphi ama-flavour okwengeza. Zingaba lula ngamafutha omncane, usawoti kanye nopelepele, zenziwe nge-cocktail yogneh yogurt epholile noma efafazwe ngumbuthano we-dukkah obabazayo futhi othakazelisayo.
Ngisho noma izaqathe zithandeka ngokwemvelo, akulimazi ukwengeza ubumnandi obuningi ngesiraphu ye-maple, ushukela obomvu noma, kulokhu, uju. Ngokufanayo, ukwengeza izinongo ezifudumele kusebenza kahle ekuncoma ubumnandi.
Ama-spice ama-Moroccan ama-spice anambitheka, kepha ngokuvamile awashisayo futhi anesipila. Bangase bahlanganise umhlabathi wesinamoni, i-cumin, i-coriander, i-allspice, i-ginger, i-turmeric ne-paprika, futhi konke kungasetshenziswa ndawonye noma nje ukukhethwa ukuze uthole i-flavor ephelele ye-dish ngayinye. Lezi izaqathe ezinamaqabunga ezitholakalayo zithola inqwaba ye-spice yayo ku-cumin ne-ginger, nge-sinamoni enezela inothi encane nelinye elicashile. Kodwa uma uthanda isinamoni okuningi, zizwa ukhululekile ukuphakamisa inani elilingana ne-cumin ne-ginger. Ayikho indlela engalungile yokudala ama-flavour wakho ozithandayo aseMoroccan.
Uma ususiwe, sebenzisa lezi izaqathe ezinhle nge-generous , okubukhali kanye nosawoti . Ngokuqinisekile ungasebenzisa i-parsley ukwengeza ukunambitheka kwemifino kodwa i-mint epholile, ephunga elivuthiwe ivame ukupheka eMoroccan naseMpumalanga Ephakathi, futhi ukuxuba nobusi olumnandi kuyamnandi.
Lezi izaqathe kulula ngokwanele ukwenza izinkathi zokudla zeviki ezivamile, kodwa ezithandekayo futhi ezikhethekile ngokwanele ukukhonza nenkampani phakathi namaholide. Akungabazeki ukuthi kuyoba khona okunye okusele.
Okuzokwenza
- 1 lb. wonke izaqathe (hhayi izingane izaqathe)
- 1 isipuni samafutha omnqumo
- 1 isipuni uju
- 1 ithisipuni umhlabathi cumin
- 1/2 isipuni isisindo somunwe
- 1/2 isipuni emhlabathini coriander
- 1/4 isipuni umhlabathi sinamoni (noma ngaphezulu, kuze kube 1/2 isipuni, uma ukhetha)
- Usawoti kanye nomnyama omnyama ukunambitha
- 1/4 indebe i-feta cheese
- 2 wezipuni mint fresh (oqoshiwe)
Indlela Yokwenza
- Ngaphambi kokushisa ihhavini ku-400 F.
- Gwema izaqathe bese uqeda izintambo eziluhlaza.
- Esikhathini esingenalutho, gcoba amafutha omnqumo, uju, umcino womhlabathi, i-ginger yomhlabathi, umhlabathi we-coriander nomhlabathi wesinamoni. Yengeza izaqathe ezihlutshiwe bese uphonsa ukugqoka.
- Beka izaqathe ebhodini elibhaka elihlanganiswe nephepha lesikhumba, inkathi ngosawoti kanye nopelepele bese kugosiwe kuhhavini imizuzu engu-20 kuya kwezingu-30, noma kuze kube yilapho izaqathe zithenda futhi zibomvu.
- Khonza izaqathe ezifudumele ngoqwembe futhi uphezulu ne-feta-cheese e-crumbled ne-mint eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 8 mg |
| I-sodium | 166 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |