I-turnips ehlanjululwe yi-starchy encane, okunye okunamandla okwedlulele kumazambane ahlambulukile . Zinezinyosi ezincane ezithandekayo kanye nezinkuni ezigcoke zazo zonke izinhlobo, futhi zifaneleke kakhulu ukukhonza newundlu. "I-Neeps", njengoba eyibiza eScotland, iyinhlangano yecala eliyigugu elibhekwa ngezinhlayiya ezinhle, ngaphezu kwezinye izitsha zenyama.
Qaphela: Yazi ukuthi i-turnips ehlanjululweyo ayifuni njengamazambane ahlambulukile, ngakho-ke ungacabangi ukuthi ungabakhonza ngaphandle kwabantu owazi ukuthi wenze ushintsho! Esikhundleni salokho, ukuthungwa kwe-fluffier nokunciphisa okuncane kakhulu, kufaka amazambane ambalwa ngamanye ama-turnips.
Okuzokwenza
- Amakhilogremu amabili
- i-turnips
- 1/2 indebe
- ubisi lonke (noma ukhilimu!)
- 3 wezipuni ibhotela
- Uhlobo olunamanzi usawoti (ukunambitha)
Indlela Yokwenza
- Hlanza uphinde uhlanganise i-turnips. Zinqume zibe ezinkulu, ngisho nezicucu (ukuzigcina kahle kakhulu ubukhulu obufanayo kuzosiza ukuqinisekisa ukuthi bapheka ngesilinganiso esifanayo). Faka ama-turnip chunks ebhodweni, uwamboze ngamanzi abandayo, futhi ulethe ngamathumba. Engeza usawoti okwanele emanzini okupheka ukuze wenze ukunambitha okubonakalayo okusawoti (yebo, uzofaka usawoti ekupheleni, kodwa usawoti emanzini okupheka kuzosiza ukuletha ukunambitheka okungcono kakhulu kuma-turnips ngokwabo, futhi unciphise ukuthi usawoti ongakanani engeza ekupheleni, lapho kujwayele ukwenza ukunambitheka kwesidlo kunomusa kunokuba kuphelelwe isikhathi).
- Pheka ama-turnips aze afise ithenda uma egwaza ngemfoloko; Imaminithi engu-10 kuya kwengu-15 emva kokufika kwamanzi.
- Phakathi naleso sikhathi, ubisike ngobumnene ubisi epanini elingaphansi kokushisa okuphansi (noma kusitsha esiphephile se-microwave ngamasekhondi angu-15 kumandla aphakeme). Yengeza ibhotela bese uyiqede ubisi. Beka eceleni.
- Hlanganisa i-turnips ngokugcwele, buyiseleni ebhodweni, bese ubeka ibhodlela phezu kokushisa okuphakathi. Hlanganisa ibhodlela kancane, kodwa njalo, ukugcina i-turnips ihambela (futhi ingabonakali), cishe imizuzu engama-3 ukumelela i-turnips kancane. Ukuthatha isikhathi sokwenza lokhu kuzokusiza ukugcina i-turnips efihliwe ingabi ngamanzi.
- Mash the turnips kuze kube lula njengoba kungenzeka. Uma une-ricer, yisebenzise ukuze "uhlanganise" ama-turnips abilisiwe ngokumangalisayo ngisho nokuthungwa (uvula izingcezu ku-ricer, uphonsa isibambo phansi, futhi u-voila-akukho ukukhanya, akukho ukuphikisana!). Ayikho i-ricer? I-masher yamazambane noma ngisho nemfoloko enkulu izosebenza kahle, futhi. Njengoba banesitashi esincane kunamazambane, akudingeki ukhathazeke nge-turnips ukuguqula i-gummy ngendlela efanayo, ngakho-ke uma ufuna ukuwashayela kwiprosesa yokudla noma usebenzise umxube wesandla ukuwafaka, qhubeka phambili.
- Gcoba ubisi olufudumeleyo kanye nebhotela elicibilikile kuma-turnips aphihliziwe. Faka usawoti ukunambitha (ungabi namahloni, usawoti uyisihluthulelo sokuletha okuhle kunazo zonke kuzo zonke imifino yezimpande !). Khonza i-turnips efihliwe ishisa, noma okungenani ifudumele.
Yenza i-Tip Tip : Uma ufuna ukwenza lokhu kusengaphambili kwesikhathi, kunendlela elula yokwenza. Dlulisa i-turnips efihliwe ku-casserole noma kwenye isitsha sokubhaka. Vele ushishe phezulu esithombeni esishisayo se-ovini, uma uthanda, ukuvumela ubhontshisi obuphezulu bubukeke buhle futhi buhle kahle, futhi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 13 mg |
| I-sodium | 92 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |