Ukuqothula ama-mellows ukunambitheka okwezinye izikhathi okubukhali kwe-turnips futhi kugxila ukuthungwa kwawo ibe ithenda, ukuqubula imifino. Khonza lawa ma-turnips agwetshiwe kalula nezinye izitshalo ezivuthiwe , eduze nemifino egajweyo, noma nge- Chicken eyosiwe elula.
Le recipe yindlela ngempela. Zizwa ukhululekile ukushintsha inani ukuze livumelane nezidingo zakho. Zama ukwengeza amakhambi (i-rosemary ikakhulukazi yummy ne-bite ebabayo yama-turnips) noma izinongo, noma uhlanganise i-turnips nezinye imifino impande njengoba uthanda. Uzothola ukuhluka okuthakazelisayo ekugcineni kweresiphi.
Okuzokwenza
- Amakhilogremu amabili
- i-turnips
- Isipuni esingu-1
- Amafutha e-Olive
- Ukwawoti olwandle oluhle noma olwandle
Indlela Yokwenza
- Preheat ihhavini ku-400F.
- Ngesikhathi ihhavini lidla, lilahla bese lihlanganisa i-turnips. I-turnips ye-baby tender ingamane igwetshiwe esikhundleni sokuhlunga, kodwa ngisho ne-peel yabo iyoba yinkimbinkimbi kakhulu kunezinsipho zethenda. Shiya i-turnips baby lonke; uthathe i-turnips emikhulu ibe yizicucu ezinkulu ze-bite bite-size.
- Beka i-turnips elungiselelwe epanini lokubhaka noma ekhasini lokubhaka. Bashayela ngamafutha omnqumo. Sebenzisa izandla zakho noma izinkezo ezimbili ezinkulu ukuze uphonse ama-turnips cishe kancane ukuwagcoba kahle ngamafutha. Bafafaze ngosawoti.
- Gweba i-turnips aze abe nethenda futhi aphuziwe; qala ukuhlola kubo ngemva kwemizuzu engaba ngu-30. Kuye ngobukhulu nobudala be-turnips, kungathatha kuze kube ihora noma ngaphezulu ukuze uthole ithenda ngokuphelele.
Khonza i-turnips egosiwe eshisayo, efudumele, noma ekamelweni lokushisa njengendwangu ehlangothini noma njengengxenye yendiza ehlwanyelwe yemifino. Zithokozisayo zoke zodwa kodwa ngokuqinisekile zingenelwa uthando oluthile olwedlulele.
Izinguquko
- Ngemuva kwemizuzu engu-20, engeza ama-grinds ambalwa wepipi elimnyama elimnyama phezu kwama-turnips.
- Uma uwakhipha ohhavini, uphonsa i-turnips nge isipuni noma amabili wezindlovu ezincishisiwe ezifana ne-parsley, thyme, kanye / noma i-rosemary.
- Ukushayela i-turnips egosiwe nge- romesco sauce noma i- pesto eyenziwe lapho usebenza. Uma kusentwasahlobo futhi unezingane ze-turnips, zingumdlalo omuhle ikakhulukazi we- pesto eluhlaza .
- Uma i-turnips isiphelile, engeza isipuni esingu-1 se-bhotela, uphonsa ukuba uncibilikise ibhotela futhi ugqoke i-turnips, bese ufafaza nge-1/2 isipuni se-garam masala (ukuxuba kweziphuzo ezifudumele ezivame ukudla kwaseNdiya), uphinde uphonse ukuwagqoka ngokulinganayo. Gweba imizuzu emihlanu kuya kwemizuzu yokugcina.
- Uma upheka inkukhu noma ingulube yengulube, faka nje i-turnips epanini ukuze ubhontshwe eceleni - ama-juice asuka kudoti azovutha ama-turnips kahle.
- Hlanganisa izinto ngokugaya ezinye imifino yezimpande - amazambane, ama-parsnips, kanye ne-rutabagas yizo zonke izinketho zezimpahla. Ukuxuba kuzokwenyuka kahle kakhulu uthatha isikhathi sokusika imifino zibe izingcezu ezifanayo. Qaphela: Ama-beet ayinambitha kodwa ayazi ukuthi azosusa pink pink turnips uma kuthinta.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 43 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 84 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |