Ilayisi Ngommbila Nama-Peas

Lapho ummbila omnandi nama-peas amnandi kokubili ngenkathi, ngenza le pilaf lapho ubumnandi babo obungafani obukhanyisa ngempela. Ngaphezu kwalokho, imibala ihle kakhulu ngokumelene nelayisi!

Okuzokwenza

• 2 Amathisipuni ibhotela noma amafutha
• 1 inkomishi irayisi elimhlophe
• 2 izinkomishi umhluzi (inkukhu noma yemifino)
• 2 izindlebe
• ummbila omnandi omusha
• I-1/2 pound ipulazi enhle yensimu (kuma-pods)
• Usawoti kanye nokusha
• umsila ongaphansi komhlaba ukunambitha

Indlela Yokwenza

1. Ukushisa ibhotela noma amafutha ngokushisa okuphakathi okuphakathi kwepanini elingaphakathi. Engeza irayisi bese upheka, uvuselela, kuze kube yilapho irayisi isetshenziswe kahle futhi ibheka kancane i-opaque.
2. Engeza umhluzi, ulethe emathunjini, ikhava yekhava, unciphise ukushisa ukuze umise, bese upheka - ungaphazanyiswa ngokuphelele, ungathí sina, ungaphakamisi isembozo! - imizuzu engu-15.
3. Ngesikhathi irayisi ipheka, unqume izinhlamvu zommbila ezikhunjini : Hamba ummbila, ususe zonke izintambo eziluhlaza ngaphansi kwama-husk, futhi. Ukusebenza i-cob engu-1 ngesikhatsi, usethe, ubeke phansi, esitsheni esikhulu. Bamba i-cob ngesiphetho sokuqeda bese usebenzisa ummese obukhali ukuze unqume umcengezi ohlangothini, uvumele ama-kernels awele esitsheni njengoba aqedwa. Uma uhlangabezana nanoma yikuphi ukumelana ngomese, ungase usike kakhulu futhi uthola izingqinamba ezinzima ze-cob ezixhunywe emaqenjini.

1. Emva kokusika izinhlamvu zommbila, gqoka i-peas esitsheni esifanayo (kufanele ube ne-1/2 indebe ye-peas).
2. Khipha ngokushesha isembozo esivela elayisi lapho imizuzu engu-15 isenyuka, engeza izinhlamvu zommbila nama-peas, uphinde umboze futhi. Asikho isidingo sokugqugquzela kuqala-vumela nje ummbila kanye ne-peas uhlale phezu kwelayisi okwamanje.
3. Vumela ukupheka, ungaphazanyiswa, eminye imizuzu emihlanu.
4. Susa isembozo bese uhlunga irayisi ngemfoloko ngenkathi uhlanganisa i-corn and peas, okuzobe ihlezi phezulu, ibe irayisi. Engeza usawoti kanye nopelepele ukunambitha. Khonza ushisayo.

Izengezo / Izinguquko:

• Phonsa ngamakhemikhali amancane aqoshiwe njenge-parsley, i-mint, i-dill, noma i-chervil ekugcineni lapho uvuselela konke-ukushisa okushisayo kuyoba ngokwanele ukubenza kahle.
• Faka ama-tablespoons ambalwa we- creme fraiche ngaphambi kokukhonza ukuze ungeze ucebile ocebile.
• Sebenzisa amabhontshisi ama-faled (ama-double shelled) amancane kakhulu kunama -peas.
• Gcoba ngokufafaza ushizi ogayiziwe ofana neParmesan noma i-pecorino.
• Sungula i-clove ehlutshiwe noma ehlanjululwe i-garlic noma i-shallot, noma isiqu noma i-tow yegalikhi eluhlaza oqoshiwe ebhotela ngaphambi kokufaka irayisi esiteji soku-1.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	361
Inani lamafutha	7 g
I-Fat egcwele	4 g
I-Fat Unsaturated	2 g
I-cholesterol	15 mg
I-sodium	444 mg
Ama-carbohydrate	65 g
I-Fiber Dietary	6 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)