Lokhu kulula ukulungiselela isidlo se-jalapeno kuyisifiso esikhulu sokupheka noma yimuphi umcimbi. Qiniseka ukuthi usebenzisa amaglavu lapho uphatha i- jalapenos .
Okuzokwenza
- 16-18 i-jalapeno pepper (iziqu kanye nembewu isusiwe)
- I-1/4 pounds (110 g) yezinhlanzi
- I-1/4 pounds (110 g) iphaka inyama
- 1/4 indebe (60 ml) anyanisi (eqoshwe kahle)
- 3 izingcezu ubhekeni (elenziwe zibe izingcezu 1-intshi)
- Usawoti kanye nopelepele, ukunambitha
- 1 isipuni samafutha omnqumo
Indlela Yokwenza
1. E-skillet encane, izicucu ze-bacon, i-garlic, u-anyanisi namafutha omnqumo amaminithi amabili.
2. Engeza i-crab, imfucumfucu, usawoti, kanye nopelepele, bese usulela eminye imizuzu engu-2-3.
3. Susa ekushiseni bese uvumela ukupholisa. Susa izingcezu ze-bacon kusuka ku-skillet.
4. Phakamisa isidlo sokushisa okuphakathi.
5. Faka ucezu olulodwa lwebhethoni kanye nenhlanganisela yezinhlanzi zasolwandle ku-jalapeno ngayinye.
6. Beka phezu kwe-grate oly grill grate bese uvumela ukupheka imizuzu engu-6-8, uphendukela ngezikhathi ezithile ukuze zonke izinhlangothi ziphekwe.
Susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 153 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 55 mg |
| I-sodium | 320 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 12 g |