I-sauce emhlophe elula ne-cheddar ushizi konke kuhlanganiswe kule-asparagus casserole enhle kakhulu. I-iresiphi idinga i-asparagus efriziwe, kodwa intsha ingasetshenziswa. Ubilise noma uthathe isisu se-asparagus kuze kube yilapho usuthisa bese uqhubeka ne-recipe.
U-Pimiento uneza umbala othile kwisitsha, kodwa ngezinye izikhathi ngifake ikhasi elibomvu eliqoshiwe elibomvu elibomvu uma ngingenayo i-pimiento. Noma esikhundleni se-pimiento ngamakhowe akheniwe noma amakhowe ahlanzekile alayishiwe.
Okuzokwenza
- Amakhilogremu amabili kuya kwangu-3 we-asparagus, noma ama-ounces angu-18 kuya ku-20 ama-asparagus efriziwe
- 6 wezipuni ibhotela noma imajarini
- 3/4 isinkwa esiphundu sezinkomishi
- 1/4 indebe yonke ufulawa
- 1/2 isipuni usawoti
- 1/8 isipuni pepper, noma ukunambitha
- 2 izinkomishi ubisi
- 1/2 isipuni se-Worcestershire sauce
- Inkomishi ye-3/4 igwetshiwe i-Cheddar ushizi
- Ama-ounces amabili agcobe pimiento, 1/4 indebe eqoshiwe
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4). Faka ibhotela encane ngesidlo esingajulile se-2-quart baking dish.
- Ukuze u-asparagus omusha, ugeze futhi uhlwithe ingxenye engxenyeni yama-stalks, futhi uthathe izingcezu ezingu-2/2-intshi ezimbili. Pheka ngamanzi abilayo usawoti kuze kube yilapho unethenda. Gcoba isilimo se-asparagus bese uyidlulisela kwisitsha esilungisiwe sokupheka noma i-casserole. Nge-asparagus efriziwe, landela imiyalo yokupheka ephaketheni.
- Hlanganisa ibhotela epanini emphethweni wokushisa ophakathi. Hlanganisa izipuni ezimbili ze-bhotela ngezinhlanzi ezithambile zesinkwa bese ubeke eceleni kwe-casserole ye-topping kamuva.
- Hlanganisa ufulawa, usawoti kanye nopelepele ube ibhotela elisepanini. Qhubeka upheka futhi uvuselele ukushisa okuphansi. Kancane kancane wengeze ubisi bese upheka, ugqugquzela, uze uqede. Engeza i-Worcestershire sauce, i-pimiento, noshizi; gubuza kuze kufike ushizi.
- Thela i-sauce phezu kwe-asparagus esitsheni sokubhaka bese uphahla imvuthuluka eqoshiwe.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20.
Amathiphu ochwepheshe
- Ungaphonsa leso sinkwa sasinsuku! Dry isinkwa kancane ku-ovini 325 F kuze kube yilapho isomile futhi igqamile bese uyidabula. Beka izingcezu ku-processor yokudla nokuphambanisa ukuze wenze imvuthu emile noma emihle kuye ngokuthi uhlela ukuyisebenzisa kanjani. Beka imvuthu esikhwameni sesitoreji sokudla, uphawu, futhi iqhwa. Uzothola imfucumfucu ye-meatloaf, i-meatballs, ne-casseroles noma nini lapho udinga khona.
- Ukupheka i-asparagus enhle, khumula isisindo esiphezulu, esinezinyosi. Beka imikhonto endaweni ejulile ye-skillet noma ushaye i-pan bese umboze nge-intshi yamanzi kanye ne-1 ithisipuni kasawoti. Vala bese ubamba imizuzu engu-3 5o 5, noma kuze kube yilapho usethenda. Gcoba ngokushesha bese umboze ngamanzi apholile ukuyeka inqubo yokupheka.
Ungase Uthande
UHamu nama-Asparagus Crepes Nge-Parmesan Cheese
I-Creamy Pasta NeHam ne-Asparagus
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 394 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 38 mg |
| I-sodium | 668 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 17 g |