Njengoba kunama-flavour wesitayela saseSpain, lawa maqebelengwane angama-ngulube aphekwe ekupheleleni ngelayisi, i-pepper ne-tomato sauce.
Kuyinto isidlo esisodwa se-dish esiphelele usuku lokudla komndeni olumatasa. Vele ubeke izithako esitsheni sokubhaka bese uyipopha kuhhavini. Ukuze uthole ukunambitheka okungaphezulu kokunambitheka, ubhontshisi ama-pork aphuza ngamafutha amancane ku-skillet ngaphambi kokuwafaka epanini lokubhaka.
I-casserole yenza isidlo esihle ngesaladi ephosiwe noma utamatisi omuncu omusha.
Okuzokwenza
- 6 izingulube zezingulube
- usawoti kanye nopelepele
- 2 eluhlaza noma obomvu
- bhulukisa i-pepper
- 1/2 inkomishi anyanisi oqoshiwe
- 1 1/2 izinkomishi ilayisi
- 1 inkulu (15 ounces) utamatisi sauce
- 1 inkomishi amanzi
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 degrees C / Gesi 4).
- Gcoba i-pan yokubhaka i-9-by-13-by-2-intshi.
- Ufafaza u-cock cops nge usawoti kanye nopelepele. Beka ungqimba owodwa epanini eliphekile lokubhaka.
- Sika izindandatho ezincane eziyisithupha 1/2-intshi ezivela kupelepele ensimbi, ukulahla imbewu, iziqu nezimbungulu. Chop pepper esele yebell bese ubeka eceleni.
- Beka indandatho ye-pepper kwenkomo ngayinye yengulube.
- Irayisi ye-spoon ngaphakathi nasemaceleni amasongo we-pepper.
- Hlanganisa i-pepper eluhlaza eqoshiwe ne-tomato sauce, amanzi, anyanisi, i-1/2 kuya 1 ithisipuni kasawoti, noma ukunambitha, ne-1/4 isipuni pepper. Thela i-sauce phezu kwe-cock chops kanye nelayisi.
- Gcoba isidlo ngesibindi bese ubhaka amahora angaba ngu-2, kuze kube yilapho irayisi ithenda.
- I-baste irayisi ne-tomato sauce mix mix izikhathi ezimbalwa ngesikhathi sokubhaka.
Ungase Uthande
Ingulube i-Chop ne-Hash ama-Potato Bake
I-Braised Ingulube Ihamba Nge-Orange ne-anyanisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 604 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 134 mg |
| I-sodium | 176 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 48 g |