Ake sixoxe ngomunye wezinto ezithandeka kakhulu nezithandekayo zokudla kwaseMpumalanga Ephakathi, islawusel falafel. I-pita isinkwa esifudumele, esineziqhwa ezinomlilo ophuzile, ama-cucumber aqoshiwe, oqoshiwe noma anyanisi oqoshiwe futhi egcwele i-nutty tahini sauce. EMpumalanga Ephakathi, ihlanganyela ngokudumile nge sandwich ye-sabich kodwa e-US, i-falafel ehlobene kakhulu ne-cuisine.
Ukuthandwa kwalo kusho ukuthi kungatholakala kumamenyu wezindawo eziningi zokudlela zaseMedithera kanye namaloli okudla kanye ne-halal yamakhansela emigwaqweni emadolobheni amakhulu. Izithako ze sandwich, ezifana nesinkwa se-pita, i-sesame yokunamathisela i-tahini sauce kanye nokuxuba kwe-falafel kuthathwa ezitolo ezinkulu nezindawo ezinkulu zokudla.
I-Falafel yenziwe ngokwezifiso ezivela ku-chickpeas (i-garbanzo ubhontshisi) okwenza kube nokudla okugcwala, okuphezulu kwe-fiber. Ngezinye izikhathi, kusetshenziselwa ama-fava ubhontshisi esikhundleni salokho amabhola enhlama ahlosiwe, noma aphekwe ngempendulo enempilo. Kubuye kube nenzuzo yokuba yisitshalo futhi, empeleni, ngisho ne-vegan. I-garbanzo kuphela ubhontshisi, u-anyanisi, i-garlic, izinongo, imifino kanye nesiphuzo esihle se-tahini sauce, esenziwe ngembewu yesameame nejusi lemonsi, bonke abangena kule recipe. Ngezinye izikhathi ama-restaurant akhonza i-falafel njengendwangu, phezu kombhede welayisi. Kodwa okugxilwe kuyo isinkwa se-pita yi-ethandwa, elula, ekuhambeni, inguqulo.
Uma ungakaze uzame, bheka amakhathuthi emigwaqweni noma abathengisi bezimoto ezihamba emgwaqweni bese uyithengisa bese uzama ukwenza ngokwakho.
Okuzokwenza
- falafel * Bona iresiphi ngezansi noma isitolo esithengiwe
- i-Sauce * i-tahini * Bona iresiphi ngezansi noma isitolo esithengiwe
- 6
- amaqebelengwane angama-pita
- 2 utamatisi, oqoshiwe
- Ikhukhamba 1, idliwe
- I-anyanisi elicwengekile (okubomvu noma emhlophe)
- 1/4 inkomishi iparsley fresh, oqoshiwe
- Ikhekhe le-sandwich le-1/4 le-Cup (ngokuzikhethela)
- Ku-Falafel:
- 1 inkomishi yezinkukhu ezilondoloziwe (zihlanjwe futhi zivuthwe)
- 1/2 anyanisi (ehlutshiwe)
- 2 clove garlic (ehlutshiwe)
- 3 wezipuni cilantro (oqoshiwe)
- 2 isipuni separsley (oqoshiwe)
- 1 ithisipuni umhlabathi cumin
- 1 ithisipuni i-baking powder
- 1/2 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- 1/4 indebe yonke ufulawa wenjongo
- Okuzikhethela: I-Pinch yama-flakes obomvu (noma ukunambitha)
- Amafutha e-canola okufry
- I-Sauce YaseTahini:
- 1/4 inkomishi yesamame sesame
- 1/4 indebe yamanzi
- 2 wezipuni ujusi kalamula
- 1 i-clove garlic (igcwele)
- Usawoti, ukunambitha
- Pepper omnyama, ukunambitha
Indlela Yokwenza
Geza uphinde ulandele utamatisi, ikhukhamba, anyanisi ne-parsley ngokusho iresiphi bese ubeka eceleni.
Lungiselela iresiphi ye- falafel kusukela ekuqaleni noma sebenzisa ibhokisi le- falafel mix .
Sishisa i-pan enkulu yokuthosa noma i-griddle ukuya emlilweni ophezulu ophakathi. Tshala ngamafutha okupheka noma ingubo nge isipuni 1 samafutha omnqumo . Sishisa ama-pita nxazonke imizuzu emibili ngakwesinye icala. I-pita ingase iqale ukugqamile kancane.
Hlanganisa umjikelezo ngamunye nge- falafel , utamatisi oqoshiwe, ikhukhamba eqoshiwe, anyanisi osikiwe kanye ne-parsley eqoshiwe.
Shayela nge- sauce ye-tahini .