Lena i-marinade ephelele yenkukhu, ingulube noma ngisho nenhlanzi . Le ngxube emnene iyashesha futhi yenzeke futhi ilayishwe ngama-flavour fresh aphelelisa kodwa ayinamandla.
Okuzokwenza
- 1/2 indebe / 120 mL ijusi le-orange
- Isipuni 1/15 mL amafutha omnqumo
- 1 lemon (i-zest kanye nejusi ye-)
- I-clove i-garlic (i-minced)
- 2 amathisipuni / 10 mL sage (fresh, eqoshiwe)
- 1 ithisipuni / 5 mL rosemary (fresh, oqoshiwe)
- 1 ithisipuni / usawoti 5 ml (ulwandle)
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Phakamise ipulasitiki noma igoli eliphakathi, hlanganisa ndawonye amafutha omnqumo nge-orange kanye nejusi lemon. Engeza i-zest, i-garlic, i-sage, i-rosemary, usawoti kanye no-pepper omnyama ukuya enhlanganisweni.
2. Sebenzisa ngokushesha noma ugcine esitokisini esingazimele kuze kube yizinsuku ezimbili emva kokulungiselela. Ngezinhlanzi nezinhlanzi zasolwandle, ungahambisani nemaminithi angama-30. Ukuze inkukhu, marinate for 1 ihora. Uma udoba ingulube, vumela amahora angu-1 kuya kwangu-3 ngxube.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 101 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 198 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |