Nakuba le recipe isobho esiphuthumayo futhi elula yemifino isobho nemifino ye-vegetable, isobho lendabuko laseMexico le-posole cishe alisoze lidla imifino! Okusho ukuthi nakuba lokhu iresiphi ye-posole engenayo inyama ingase ingabi njengeqiniso njengabanye, uzothola ukuthi inhlanganisela enobumnandi yama-pepper, i-hominy, i-powder kanye ne-cumin kanye no-anyanisi amaningi ne-garlic esekelwe ku-tomato Umhluzi ukhombisa ukunambitheka okunamnandi nokwanelisayo okuseMexico. Futhi, uma ungabaza, faka nje ama-dab ambalwa we-sauce wakho ozithandayo ozithandayo! Noma, engeza amaqabunga ambalwa ama-bay ukuze uthole ukunambitheka okunye futhi ususe ngaphambi nje kokukhonza.
Qinisekisa ukuthi unamanye ama-toppings engeziwe wokukhonza isobho sakho se-posole. Iklabishi, i-lime kanye nesithombo isendabuko, njengama-pepper noma i-sauce eshisayo, futhi ngithanda izingcezu ze-avocado zokupholisa futhi ukulinganisa ama-flavour. Jabulela!
Okuzokwenza
- 3 clove garlic, nengulube
- I-anyanisi e-1, eqoshiwe
- 1/2 indebe yamanzi
- 3 izaqathe, zicutshiwe noma zihanjiswe
- 3 izinkomishi
- umhluzi wemifino
- I-ounce elilodwa eli-15 lingabamba iqhaza
- I-ounce elilodwa elilodwa lingawachoboza utamatisi
- 1 red pepper bell, oqoshiwe
- 1/2 tsp cumin
- 1/2 tsp usawoti, noma ukunambitha
- 1/4 tsp pepper, noma ukunambitha
- 1 tsp i-chili powder
- i-cilantro entsha yokuhlobisa (ngokuzikhethela)
- Ezinye izigqoko zokuzikhethela: iklabishi ehlutshiwe, ama-lime wedges, ama-radishes amancane aqoshiwe, nezinqamu ze-avocado
Indlela Yokwenza
Okokuqala, ngesobho esikhulu noma ebhodini lezinqolobane, bamba ndawonye ugarlic osihliwe, u-anyanisi oqoshiwe, izaqathe ezincibilikile emanzini imizuzu embalwa ngaphezu kokushisa okuphakathi, kuze kube yilapho u-anyanisi elula. Engeza emhluzeni wemifino bese uvumela ukumisa ngomunye imizuzu engu-5 noma engu-6 noma kunjalo, kuze kube yilapho izaqathe zilula.
Okulandelayo, engeza kwi-canin ye-homic, utamatisi ochotshoziwe, i-pepper eqoshiwe, i-cumin, usawoti, i-pepper kanye ne-chili powder bese unikeza konke ukuqhuma okusheshayo ukuhlanganisa.
Zilethe konke emathumba bese unciphisa ukushisa kuya phansi futhi uvumele ukumisa konke ndawonye, okumboziwe, okungenani imizuzu engama-20 ubuncane kuze kufike ku-30 noma kumaminithi angu-35.
Ngaphambi kokuba ukhonze, noma uma ufakwa ezitsheni ezilodwa, uhlobisa i-posole yakho yemifino ne-cilantro encane eqoshiwe, uma ifisa.
I-Posole isetshenziswa ngokujwayelekile ngezinye izinto ezimbalwa. Noma, esikhundleni sokugcoba isitsha sokukhonza nalezi zibopho zokuzikhethela, uhlele ipuleti lezinhlamvu futhi uvumele wonke umuntu ukuba angene ezitsheni zakhe zesobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 226 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,293 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 9 g |