I-Turkey Chow Mein Ngezitshalo Ezintsha

Ukukhathala kwe-sandwich sandwich? I-Chow mein iyindlela enhle yokukhonza i-turkey ephekwe yilabo asebusuku kusukela ku-Thanksgiving noma nge-Christmas dinner. Ukuze ujabule ngokwengeziwe, hlola ezinye ze- Leftover Turkey Recipes .

Okuzokwenza

• 2 izinkomishi amakhowe (fresh, uhlanza futhi uthathe isigamu)
• U-1 kuya ku-2 uhlabela isilimo esidliwayo esinamagatsha anamanzi (uthathe izingcezu ezingu-1-intshi)
• 1 pepper bell (obomvu, uthathe izingcezu ezinzima bite)
• 1/2 anyanisi (obomvu, ehlutshiwe futhi oqoshiwe)
• 1 izinkomishi zebhontshisi (inkukhu, zihlanjwe futhi zivuthwe)
• Okuzikhethela: 1 i-clove garlic (ehlutshiwe futhi eqoshiwe)
• I-Sauce:
• 1/2 inkomishi umhluzi (okuhlanganisiwe inkukhu umhluzi, low-sodium ekhethiwe)
• Isipuni esingu-1
• i-oyster sauce
• 1 isipuni soy sauce (omnyama)
• 1 isipuni se-cornstarch
• Ama-Noodle:
• Izinkomishi ezimbili ze-noodle (ezifakwe emanzini we-noodle, noma ukunambitha)
• Amapuni ayi-3 kuya kwangu-4 okupheka amafutha (ngokugubha-ukuthosa, njengoba kudingeka)
• 3 izinkomishi turkey inyama (kuphekwe)
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Hlanza futhi ulungiselele yonke imifino. Hlanganisa ndawonye izithako ze-sauce, ukuxubha ku-cornstarch ekugcineni.
2. Pheka ama-noodle ngokwemiyalo yephakheji.
3. Ukushisa i-wok noma i-pan yokudoba phakathi kwe-medium-high kuya ekushiseni okuphezulu.
4. Phula amafutha wezipuni 1. Lapho amafutha ashisa, engeza amakhowe bese ugoqa-gazinga okwesikhashana.
5. Susa kusuka epanini, engeza amafutha amaningi, bese ugoqa-gazinga isilimo esidliwayo esinamagatsha anamanzi kanye ne-red bell pepper.
6. Khipha epanini, engeza amafutha amaningi bese ugoqa u-anyanisi nesweli.

1. Engeza i-turkey ibe epanini. Pheka okwesikhashana, bese ufaka enye imifino emuva epanini.
2. Faka amahlumela ebhontshisi. Engeza i-sauce. Ukushisa ukubilisa, bese ufaka ama-noodle.
3. Hlanganisa konke ndawonye bese ukhonza ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1214
Inani lamafutha	50 g
I-Fat egcwele	11 g
I-Fat Unsaturated	18 g
I-cholesterol	452 mg
I-sodium	1,675 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	4 g
Amaphrotheni	145 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)