I-anyanisi isobho mix flavour lokhu ebhodweni othosiwe ngokuphelele.
Lokhu okulula, okuthandwa kakhulu okupheka okupheka okupheka kwenziwa ngezingxube ezine kuphela kanye namanzi! Sebenzisa i-good fungus ye-beef chuck okugcobe kule recipe, noma ubuke ukusika kwenkabi nge "ebhodweni lokubhaka" kulebula.
Bona futhi
25 Ukudla Okumnandi Okumnandi Ukupheka Kokupheka Kwenkomo
Okuzokwenza
- Amakhilogremu angu-3 ayilonda inyama ye-chuck (noma i-rump roast)
- Amaphakheji amabili
- i-anyanisi isobho (Lipton, ibhokisi elilodwa / amabhokisi amabili)
- 1/2 lb. izaqathe zezingane (ezingaphezulu noma ezincane, njengoba zifunwa)
- 1 1/2 amapounds amazambane amasha (ngaphezulu noma ngaphansi, njengoba kufunwa)
Indlela Yokwenza
- Beka inkomo yenkomo yokugcoba ebhodweni lokugcoba bese ufafaza i-Lipton anyanisi isobho. Engeza izaqathe namazambane amasha. Thela amanzi phezu kokubhakabhaka kwamanzi.
- Pheka ngezithuba eziyi-8 kuya kwezingu-10 noma kuze kube ngethenda.
Isaziso sikaDiane: Gcoba i-gravy ngezipuni ezimbili zefulawa noma i-cornstarch ehlanganisiwe namanzi abandayo. Uma ukhona ngempela ebhola, uma ubeka i-roast on, faka iqebelengwane lesinkwa kumenzi wesinkwa bese usetha i-timer ukuze kuphele isikhathi esifanayo.
Uma ufika ekhaya, konke okudingeka ukwenze ukulungisa isaladi nokudla ukudla kwenziwa.
Amathiphu ochwepheshe
Ukunqunywa kwenkomo yama-pot roges kuvame ukubhalwa nge-grocer, kodwa uma kungenjalo, khetha i-chuck eboshiwe, i-blade roast, i-bone-bone, i-rump roast, i-round down, noma i-roast egazini.
Amanzi athambekela ekutheni amanzi aphelile ngesikhathi sokupheka, ngakho-ke uma kudotiwe, gcina ushisayo futhi uthele ama-juice ungene epanini elingaphakathi. Letha ama-juice ngamathumba bese ubhala ngokushesha kuze kube yilapho kuncishisiwe futhi kunambitheka kakhulu, cishe imizuzu engu-8 kuya kwezingu-10.
Ukuze ususe, hlanganisa izipuni eziyi-1 kuya kwezingu-2 ze-cornstarch noma ufulawa ngamapuni wezipuni ezimbalwa zamanzi abandayo. Hlanganisa kuze kube bushelelezi uphinde uqhubekele emanzini amnandi. Khonza i-gravy noma ama-jus nge-pot ebisikiwe.
Amazwana we-Reader
"Kulula futhi kulula, ungaboni ngaso sonke isikhathi ... Beka bese ukhohlwa kuze kufike isidlo sakusihlwa. Uma uhlala isikhathi esifanele, ungenza ngisho irayisi kumpheki welayisi ukuze usebenze nayo." I-ML
"Ngakho-ke kulula ukwenza futhi ngingasetshenzisanga ukuxubana uswidi we-anyanisi ngaphambi kokubhakabhaka kwebhodlela, ngimangele ngokumangalisa ukuthi lokhu kuthanda kangakanani inyama ... kwakuyi-WINNER eqondile !!!" Chaf
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 609 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 203 mg |
| I-sodium | 185 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 69 g |