Le ngulube i-orange ingulube egobile igobe elincane eliphekwe yengulube ngejusi le-orange, izinongo nezinye izithako. Le ngulube yokugcoba isiphundu ngelayisi noma ama-noodle.
Okuzokwenza
- I-1 yengulube igobile, i-3 kuya ku-4 lbs, inqunywe (ingulube butt)
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- I-1 encane ingaba (ama-ounces ayisithupha) ijubane elimnandi le-orange elimnandi, lisikiwe
- 1/4 inkomishi ushukela obomvu
- 1/8 isipuni umhlabathi nutmeg
- 1/8 isipuni emhlabathini
- allspice
- Ufulawa we-3 wezipuni ohlanganiswe namashukela amathathu amanzi abandayo
Indlela Yokwenza
- Beka ingulube yegobe egazini eliphephile; ufafaze usawoti kanye nepelepele.
- Esitsheni, hlanganisa i-orange juice concentrate, ushukela obomvu, u-nutmeg, ne-allspice; uthele phezu kwe-ingulube yengulube. Vala bese upheka ku-HIGH ngehora eli-1. Nciphise ukushisa ku-LOW bese upheka amahora angu-8.
- Ngaphambi kokukhonza, gcoba amafutha avela kumanzi bese uthela ama-juice okupheka epanini elincane. Letha emathunjini bese upheka, ugqugquzela, kuze kube yilapho usinciphisa kancane futhi ama-flavour agxila.
- Hlanganisa ufulawa namanzi bese uqhubeka upheka uze ukhule. Khonza ama-juice aqanjiwe nge-ingulube ye-ingulube.
Amathiphu
- Khonza lokhu ngama- biscuits noma imiqulu, ilayisi, nesaladi yokudla okugcwele, okwanelisayo.
- Nciphisa ama-juice abe yi-separator ye-gravy ukuze unciphise kalula amafutha emanzini.
- I-Leftover ingulube ingaqoshwa noma igwetshiwe futhi yengezwe eziningana zezitsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 637 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 215 mg |
| I-sodium | 403 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 60 g |