Lokhu kuhlukahluka kweMango kwe- Orange Julius . Abaningi bethu banezinkumbulo ezingabantwana zokujabulela lesi siphuzo esiphundu se-smoothie esiphundu - kuyiphuzo elimangalisayo elihlanganisiwe ehlobo noma nganoma isiphi isikhathi unesifiso se-mocktail elingenacala.
Okuzokwenza
- 1 indebe entsha noma efriziwe
- i-mango juice
- 2 ama-ounces
- ubisi
- 1 ithisipuni i-vanilla isuswa
- 2 wezipuni ushukela
- I-scoop engu-1
- i-vanilla ice cream
Indlela Yokwenza
- Beka zonke izithako ku- blender nge 1/2 indebe yeqhwa.
- Hlanganisa kuze kube bushelelezi.
- Thela ingilazi yesikhwama esiphundu .
Uma ingxube ibanzi kakhulu, engeza ijusi noma amanzi amaningi. Uma kuncane kakhulu, engeza iqhwa noma ice cream.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 339 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 1 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |