Umhlahlandlela wama-Macrobiotic Weziphuzo

Ukudla kwama-macrobiotic kuyindlela ejwayelekile yokudla eJapane naphakathi kweminye imiphakathi kanye namaqembu (okungukuthi, labo abanomdlavuza) kwenye indawo emhlabeni. Iningi lezincwadi eziphathelene nama-macrobiotics zigxila ekudleni futhi akusho neze iziphuzo. Kodwa-ke, noma ubani owenza lokhu kudla ngeke nakanjani azibuze: Ngingakanani futhi ngiphuza kanjani ekudleni kokudla kwama-macrobiotic?

Ku-macrobiotics, iziphuzo zilinganiselwe ngesamba bese uthayipha.

Ngingakanani Okufanele Ngiphuze?

Ku-macrobiotics, amanzi nezinye iziphuzo zibhekwa njenge yin , futhi ingxenye enkulu yokudla iyashintsha kakhulu ekuqondeni kwe-yang. Ngakho-ke, kuma-macrobiotics, kunconywa ukuba uphuze okwanele ukuzwa "ukhululekile" (okungukuthi, hhayi osilili kahle) nokuthi uphuza kancane ngokwanele ukuthi umchamo wakho ukhanye. Ngesikhathi sokudla nangemva kokudla okubandakanya isobho se-miso, ungathola ukuthi ukuphuza akudingekile ngezidingo zakho.

Yini Okufanele Ngiyiphuze Ngokudla Kwe-Macrobiotic?

Phuza inani elithengelekile lohlobo lwe-Bancha we-bancha (kukicha), i-bancha leaf tea (itiye elihlaza),
itiye elibiwe i-barley, itiye elayisiwe irayisi, i-yannoh (ikhofi yokusanhlamvu ehlangene) namanzi entwasahlobo.

• 01 ngo-08

  Amanzi

  Abanye abasebenza ngokuqinile bama-macrobiotics batusa ukuthi isiphuzo kuphela esisiphuzayo kungaba amanzi ahlanzekile asentwasahlobo noma izinga elihle ngamanzi. Ayikho iqhwa. Akukho carbonation (duh). Azikho izithasiselo (okungukuthi, akukho itiye noma amakhambi noma amanzi esithelo). Amanzi abilayo athola amaphuzu ebhonasi amakhulu (angenayo imali yangempela).

  Iningi lama-macrosbiotic abadli kanye neziphathimandla baphinde baphuze nezinye iziphuzo, ngakho ungazizwa ungalungile uma nje ungahlali emanzini wedwa. Gcina nje engqondweni ukuthi ezinye iziphuzo kufanele zibe mnene, zingashukumisi futhi zibe njenge-yang-zixhomeke ngangokunokwenzeka.

• 02 ngo-08

  I-Bancha 'Twig' Tea

  I-Bancha iyitayi eliluhlaza lokuvuna elivela kamuva eJapane. Kungenziwa ngamaqabunga noma amaqabunga neziqu zomuthi wetiye . Ku-macrobiotics, itiye eyenziwa ngamagatsha / iziqu zesitshalo kunconywa, futhi yaziwa nangokuthi 'Kukicha' noma 'Hojicha' (ifomu elibiziwe leBancha).

  Nakuba i-bancha ngokuvamile ibhekwa njengephansi kunezivuno zangaphambilini zaseJapane, uhlobo oluthandwayo lwetiyi kuma-macrobiotics ngoba ngokwemvelo luyancipha ku-caffeine, futhi ngaleyo ndlela luthinta kancane.

• 03 ngo-08

  Amaqanda 'Amaqanda' Namahlamvu 'AmaKafesi'

  Ama-teas 'okusanhlamvu aphakanyisiwe afaka ' itiye ' / i-mugicha kanye netiyi' elayishiwe '. Ngokwezinga eliphansi, itiye lebhali elihlanganiswe netiyi elihlaza kanye ne- genmaicha lingadliwa, futhi.

  Lezi ziphuzo eziphuzayo zivame ukuhanjiswa izingane, abantu abagulayo kanye nabantu asebekhulile eJapane, kodwa futhi bayathandwa ngabantu abaningi abafuna nje isiphuzo esiphundu, esiphundu.

  Ama-coffees okusanhlamvu afisa ukunambitheka kakhudlwana futhi akavame ukuphuza kakhulu ukunambitheka kwawo njengokwenhlobo lwekhofi. Zivame ukuhlanganiswa nokuhlanganiswa kwezinhlamvu kanye nezinye izinto zokutshala (njengezimpande ezidutshiwe ze-dandelion).

  Ibhali libhekwa njengelungele "isakhi samanzi" senkathi yasebusika. Ilayisi ifanelwe "element element" yekwindla. Nakuba itiye lebhali kanye netiyi elayisiwe irayisi lihle ngempela futhi liqabule lapho lidakwa ehlobo, iqhwa liyanconywa ngokudla kwama-macrobiotic.

• 04 ngo-08

  Amanye ama-Herbal Teas

  Amanye ama-tea 'teas' emhlabeni wonke weziphuzo ezinama-macrobiotic afaka i-dandelion 'tea' (eyenziwe ezimpandeni ezivutshiwe zesitshalo), itiye le-kombu noma i-kombu cha (eyenziwe emanzini omhlabathi , hhayi okufanayo kombucha ), etiyi (futhi eyaziwa ngokuthi 'itiye 16' ngenxa yamapulazi angu-16 * * "uYise wama-Macrobiotics", uGeorge Ohsawa, osetshenziselwa iresiphi yakhe yasekuqaleni) kanye netiyamu yomshicileli .

  * I-Moutan, izimpande zaseJapane, ama-cnicus, ama-Mandarin orange, izimpande ze-licorice, i-atractylis, i-cypress, isinamoni, i-Wolfiporia extensa, i-peach kernel, i-root root, i-Rehmannia, i-clove, i-ginseng yama-Japanese ne-Goldthread

• 05 ka-08

  Ukuphuza Ukuphuza Ngokuncane

  Iziphuzo ezilandelayo zibhekwa njengezilungile kusetshenziswe ngezikhathi ezithile:

  - Soy ubisi

  - Ubhiya / ngenxa

  - Ijusi yezithelo zasekhaya

  - Itiye elihlaza kanye nama-tea tea blends

  - Kuku / kudzu ukuphuza

  Khumbula ukuthi iziphuzo ezifana netiyi le-peppermint kanye netiyi-ginger zingase zivuse, futhi kufanele zisetshenziswe kancane kancane.

• 06 ka-08

  AmaJaji we-Veggie Amayeza

  Ngezinye izikhathi ama-Veggie 'amajusi' adakwe ngama-macrobiotics, nakuba amahle kakhulu futhi amaningi njengemithi kunokudla. Akuzona ama-juice aluhlaza noma ngisho nama-juice acindezelwe, kodwa kunama-juice avela ku-simmered plant material. Lezi ziphuzo zihlaziye, zivame futhi zivame kakhulu.

  Kunezinhlobo eziningi zamajusi we-veggie ongayenza ngenkathi upheka, ngoba empeleni zipheka uketshezi oluthile kusuka kwezinye izitshalo ezikhethiwe ngokucophelela. Isibonelo, ungase ubumbise u-anyanisi oqoshiwe, isanqante, iklabishi omhlophe kanye neqoma kuze kube yilapho usuqedile, bese ususa umhluzi uphuze (futhi udle ama-veggies kanjalo). Ungenza okufanayo nge- daikon egayiwe ne-ginger noma isanqante. Ukuze uthole isiphuzo se-macrobiotic seggie isiphuzo, simmer adzuki (ubhontshisi obomvu) kuze kwenziwe kahle, engeza ukushaywa kwe- shoyu bese uhlanza uketshezi ukuthi uphuze.

  Ezinye iziqondiso eziphathelene nama-macrobiotic zithi inani elilinganiselwe lejusi yezithelo zendawo lilungile, futhi.

  Ukuze uthole ukuthi yiziphi izinhlayiya zokwenza isiphuzo se-macrobiotic ngaleso sikhathi, bheka lo mhlahlandlela wokudla ngezikhathi ezithile kuma-macrobiotics .

• 07 ngo-08

  Eminye Imithi Yokusebenzisa Izidakamizwa

  Kukhona iziphuzo zokwelashwa ezihle kakhulu ezidakamizwa zama-macrobiotics. Ngokwesibonelo, kudzu impande powder exutshwe gelatin futhi simmered. Yum? (Noma cha. Kodwa, hey, owathi imithi kufanele ithole okuhle?)

  Ukuze uthole olunye ulwazi, hlola izixazululo zasemakhaya ze-macrobiotic, kufaka phakathi amathiya, ezinye iziphuzo, ama-plasters, i-compress, ukhilimu nokuningi.

• 08 ngo-08

  Iziphuzo ze-Macrobiotic zezingane?

  Ngokusho kombhalo omdala wama-macrobiotic, izingane ezisetshenziselwa ukudla okudakayo zizophuza i-spring noma amanzi aphephile aphekiwe futhi ahlile, aphephe itiye, ama-teas, ama-apula (afudumele noma ashisayo) nama-amazake abilisiwe ngamanzi amaningi futhi selehlile. Abanye abazali base-macrobiotic nabo babondla abantwana babo ubisi lwelayisi nobisi lwe-soy.

  Kodwa-ke, sekuye kwamukelwa kabanzi ukuthi ukudla okunama-macrobiotic akufanelekile izingane noma izingane ezincane, ngoba azikwazi ukuthola izakhi eziningana ezibalulekile ekuthuthukiseni kwabo impilo. Uyacelwa uthintane nesidlo sokudla okunomsoco ngaphambi kokucubungula ukudla okubucayi (noma ukuhluka kwesinye) kwengane yakho.