I-White Bean Soup NgeHam

Lesi isobho esilula ukwenza, futhi sinenhliziyo eyanele yokuba isidlo esikhulu. Khonza le isobho sebhontshisi nge- cornbread esanda kubhaka noma ama-crusty rolls.

Okuzokwenza

• 1 inyama ephathekayo
• 3 izinkomishi amanzi
• 3 izinkomishi
• inkukhu umhluzi
• 2 clove garlic, ochotshoziwe futhi minced
• 1 inkomishi idonisi anyanisi
• 1 inkomishi idonsa isanqante
• 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
• I-1/2 indebe eqoshiwe i-fennel, ozikhethela
• 1/4 isipuni umhlabathi omnyama
• 2 amathisipuni iparsley fresh noma omisiwe
• 2 amathisipuni
• Ukwethula isiCreole noma
• ukuhlanganiswa kosawoti okunomsoco
• i-thyme encane
• 1 inkomishi yezinhlamvu zommbila
• 1 inkomishi esipinashi eqoshiwe efriziwe noma imifino yesinaphi
• Amathini amabili (ama-ounces ama-15 ngalinye) Amabhontshi amakhulu eNyakatho noma eNavy, asulwa futhi ahlanza
• Amathini amabili (ama-14.5 ama-ounces ngamunye) utamatisi, aqoshiwe
• 1 inkomishi idliwe ham, ozikhethela

Indlela Yokwenza

1. Hlanganisa isifuba samanzi, amanzi, nomhluzi wenkukhu epanini elikhulu. Engeza i-garlic, u-anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, i-fennel, i-pepper, i-parsley, i-Creole i-thyme ne-thyme. Letha kumathumba. Ncishisa ukushisa, ukumboza, futhi udwebe amahora angu-1 kuya ku-1/2.
2. Engeza ummbila, isipinashi noma imifino yesinaphi, ubhontshisi, utamatisi.
3. Susa i-bone bone bese usika inyama emathanjeni nasemanzini. I-Skim fat off the top of the isobho bese wengeza ham, kanye ham extra, uma usebenzisa.

1. Yidla bese ungeza usawoti kanye nepelepele, ukunambitha.
2. Hamba imizuzu engaba ngu-30 ubude.

Ungase Uthande

Umsila omhlophe we-Bean no-Sausage, Ham, Squash, neSipinishi

I-Slow Cooker I-Lentil Soup With Sousage Ebandayo

I-Kale ne White Bean Soup Nge-Sausage Ebabaziwayo

Ama-Black-Eyed Peas kanye nemifino isobho

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	369
Inani lamafutha	2 g
I-Fat egcwele	1 g
I-Fat Unsaturated	0 g
I-cholesterol	4 mg
I-sodium	792 mg
Ama-carbohydrate	68 g
I-Fiber Dietary	19 g
Amaphrotheni	23 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)