I-bacon igcoba lesi sobho esinamafutha amazambane, kanye nama-leeks no-anyanisi. Khonza imiqulu egqamile noma i-cornbread nesaladi ephosiwe ukuze uthole isidlo esimnandi nesanelisayo.
Okuzokwenza
- 4 izingcezu ubhekeni
- 2 ama-leeks amakhulu (okuyingxenye emhlophe kuphela, ehlanzwa, enoncibilikile)
- 1 anyanisi ophakathi (oqoshiwe)
- 2 wezipuni ibhotela
- 1 isipuni samafutha omnqumo (
- extra virgin )
- 3 wezipuni
- ufulawa wonke
- 3 izinkomishi
- inkukhu umhluzi
- 2 izinkomishi amazambane (diced)
- 2 izinkomishi
- isigamu nengxenye (noma ubisi lonke)
- Isipuni esingu-1 parsley (oqoshiwe)
- Usawoti ukunambitha
- Pepper omnyama, ukunambitha
- Ukuhlobisa: i-parsley eqoshiwe (noma isicucu se-anyanisi eluhlaza)
Indlela Yokwenza
- I-bacon yokupheka epanini elikhulu phezu komlilo ophakathi kuze kube yilapho epholile; susa amathawula wephepha bese uqubuka. Beka eceleni. Thela konke kodwa ithisipuni 1 ye-drippings away.
- Engeza ama-leeks no-anyanisi oqoshiwe kanye nebhotela namafutha. Pheka ingxube, ugqugquzela, kuze kube yizikebhe zithenda, imizuzu engaba ngu-10.
- Ufafaze ufulawa phezu kwenhlanganisela ye-anyanisi uphinde uhlangane. Faka isikhwama somkhukhu namazambane. Ukupheka okuphefumulayo, kuze kube yilapha.
- Ukumboza nokumisa phezu kokushisa okuphansi kuze kufike amazambane amathenda, cishe imizuzu engu-15, evuselela ngezikhathi ezithile.
- Faka isikhafu nesigamu noma ukhilimu nokushisa.
- Engeza i-parsley eqoshiwe nosawoti kanye nopelepele ukunambitha.
- Gcoba nge-bacon crumbled kanye ne-parsley eqoshiwe noma ukhonkwane oluhlaza okwesibhakabhaka oluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 299 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 41 mg |
| I-sodium | 745 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |