I-Cajun style sausage yenezela okubabayo eLouisana flavour kulolu isobho esiphundu samazambane. Ungasebenzisa i- kielbasa noma isobho lakho elithandayo lokubhema kule recipe uma ungathanda.
Sisebenzela lesi sobho sezambatho ngama-biscuits noma ama-crusty rolls kanye nesaladi sesidlo sasemnandi noma isidlo sakusihlwa.
Okuzokwenza
- 3 wezipuni ibhotela
- 1 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 12 kuya ku-16 ounces
- i-andouille isobho noma omunye umsizi wokubhema
- 1/4 indebe yonke ufulawa
- 1/2 indebe eqoshiwe anyanisi oluhlaza
- Isipuni 1 oqoshiwe iparsley fresh noma 1 isipuni omisiwe parsley flakes
- 1 ithisipuni omisiwe basil leaf
- 1 ithisipuni usawoti, noma ukunambitha
- 1/4 isipuni umhlabathi omnyama
- 3 izinkomishi
- inkukhu umhluzi
- 2 amakhila amazambane okubhaka, ahlutshiwe futhi aqoshiwe
- 1 1/2 izinkomishi ukhilimu olunzima
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, gcoba ibhotela. Engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, kanye nesoseji edayiwe; sauté kuze kube yilapho imifino ithenda futhi isobho lincane kakhulu.
- Hlanganisa ufulawa ube yingxube yemifino kuze kube bushelelezi futhi uhlanganiswe kahle; gxuma ngo-anyanisi aluhlaza, i-parsley, i-basil, usawoti kanye nopelepele. Qhubeka upheka, uvuselela, umzuzu owodwa. Hlanganisa emhluzeni wenkukhu.
- Engeza amazambane aqoshiwe, ikhava, bese ubamba imizuzu engu-25, noma kuze kube yizibambane zithenda.
- Faka isikhilimu esinzima futhi uqhubeke upheka uze uphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 604 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 117 mg |
| I-sodium | I-1,426 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 15 g |