Amazambane, isobho sase-Italy, kanye nama-kale anempilo ahlangana ndawonye kule sobho yummy. Isobho esinyameni nesinomsoco siyisidlo esiphelele sokuwa okukhulu noma kusihlwa ebusika. Yenza isobho esikhulu sasemini futhi. Khonza izinkomishi zalesi sobho esiphundu kanye namasangweji noma isaladi.
Sebenzisa isobho esiphundu sase-Italy noma omunye umsoco we- ingulube omnene noma onobubaba obomvu kulesi sawo esiphundu sezambatho. Uma uthanda ukugwema inyama ebomvu, yenze nge-soccer sausage. I-bacon inikeza ukuhlobisa okumnandi kwesobho, kodwa shiya uma ungathanda. Uma ungasebenzisi i-bacon, ukwandisa ibhotela ezipuni ezine.
Zizwa ukhululekile ukusebenzisa amaqabunga e-chard oqoshiwe, i-escarole, noma isipinashi kusobho uma ungenayo i-fresh or frozen ngaphambili. Ukuze uthole isobho se-creamier, ukunciphisa inani lezinkukhu ku-3 izinkomishi futhi ukwandise ukhilimu olunzima (noma isigamu nengxenye ) ku-2 izinkomishi.
Okuzokwenza
- 3/4 amakhilogremu ama-soji ase-Italian
- 3 izinhlayizi ezinamaqabunga (i-diced)
- 3 wezipuni ibhotela
- 1 anyanisi omkhulu (oqoshiwe)
- 1 inkomishi eqoshiwe izaqathe
- 1/4 ithisipuni i-thyme eyomile
- I-clove i-garlic (i-finely minced)
- 1/4 indebe yonke ufulawa
- 4 izinkomishi
- inkukhu stock (sodium ephansi)
- 4 izinkomishi eziqoshiwe amazambane
- 1 1/2 kuya kwezingu-2 izindebe eziqoshiwe zakudala, ezisha noma eziqhwa
- Izipuni ezimbili eziphethwe ngu-parsley
- 1 inkomishi enesisindo esikhulu
- 1 ithisipuni usawoti kosher (noma ukunambitha)
- Umswakama omnyama omnyama omusha, ukunambitha
- Ukuhlobisa okukhethwa kukho: Ushizi okhishwe
Indlela Yokwenza
- Ngomfoloko, thinta ama-sausages ezindaweni eziningana. Beka ehhavini laseDutch noma epanini elikhulu. Engeza amanzi ukumboza futhi ulethe emathumba. Nciphisa ukushisa kuya phansi, gcoba i-pan, bese upheka ama-sausages cishe amaminithi angu-20. Susa ama-sausage ebhodini lokusika bese uwafaka kancane. Beka eceleni.
- Beka ubhekeni oqoshiwe ku-skillet phezu kokushisa okuphakathi; ukupheka kuze kube yilapho ihlambulukile futhi isundu, iphendukele futhi igqugquzele njalo. Susa i-bacon kumathawula wephepha ukukhipha.
- Dlulisa isipuni 1 se-bacon drippings epanini esetshenziselwa ukupheka ibhekoni. Engeza ibhotela epanini bese uyibeka phezu kokushisa okuphakathi.
- Lapho ibhotela liqhekekile, engeza anyanisi oqoshiwe nezinqathe ezicucwe. Pheka kuze anyanisi anyathele, uvuselele njalo. Engeza i-thyme negalikhi bese uqhubeka nokupheka isikhathi eside, uvuselele njalo
- Engeza ufulawa epanini bese uvuselela ukuhlanganisa. Qhubeka ukupheka cishe imizuzu emibili, uvuselela njalo.
- Engeza isitokisi senkukhu bese uletha emathumba, uvuselele njalo.
- Vala i-pan bese unciphisa ukushisa kuya phansi; simmer imizuzu engu-10.
- Engeza ama-sausage okugcotshwe okunsulwa kanye namazambane; ikhava bese upheka imizuzu engu-15 ubude.
- Engeza i-kale; ukumboza bese upheka imizuzu emihlanu kuya kwemi-10 ubude, noma kuze kube yimifino kakhulu.
- Engeza ukhilimu olunzima kulesobho futhi uvuselele ukuhlanganisa. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka. Qhubeka upheka kuze kube sesobho.
- Ukuphazamisa ibhekoni elilondoloziwe phezu kwesobho bese uhlobisa ushizi, uma uthanda.
- Khonza isobho nge- crusty bread noma amabhisikidi aqoshiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 71 mg |
| I-sodium | 1,087 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 16 g |