Le iresiphi yesithako sezintathu ze-spinners noma ama-dumplings aseJamican ethandwa kakhulu ku-cuisine.
Ama-dumplings ngokuvamile awenziwe ngotshani wonke ngezinhloso ezithile ngezinye izikhathi afaka ingqolobane. Bangabiliswa futhi badliwe njenge-dish side noma bephekwe ezinosweni nezitshalo.
Lawa mafutha awaziwa nangokuthi ama-spinners kanye nama-sinkers ngoba isimo sabo eside nesine-tapered kubangele ukuba baguquke futhi baqhume ngenkathi bepheka, kuyilapho amadokodo endabuko nje efana ne-bob ne-float.
Okuzokwenza
- 1 inkomishi ufulawa wonke-injongo
- ucezu kasawoti
- amanzi ukuze enze inhlama eqinile
Indlela Yokwenza
Ngesitsha esincane, shaza ndawonye ufulawa nosawoti.
Engeza amanzi okwanele ukwenza inhlama eqinile.
Uma sekufakwe inhlama, phakamisa cishe u-1/2 ounce wenhlama bese uyigubha phakathi kwezandla zakho ukusuka ekujuleni kwe-cylindrical esheshayo. Phinda kuze kube yilapho yonke inhlama ishintshiwe ibe yizintambo.
Abafuduzi bangapheka embizeni yamanzi abilayo noma anikezwe esobho noma abambe imizuzu engu-15 ngaphambi kokuba isidlo sigcwalise ukupheka.
Futhi Ungase Uthande
- I-Caribbean Cornmeal Dumplings Recipe : Lezi zindwangu zinezinhlanzi futhi zizigcwalisa zodwa, kodwa zingadliwa nezinhlanzi zosawoti zisuka noma isobho se-saucy. Lapho kwenziwa ezincane, ziphephe ukupheka ezinosobho.
- I-Caribbean Fufu Dumplings Recipe : Amadombolo we- Fufu awaqukethe ufulawa. Zenziwe ngenyama ebilisiwe futhi egcotshwe yamamu egijelwe ebhola futhi idliwe ngeziphuzo kanye nezinsiza.
- I-Caribbean Recump Dumpling Recipe : Le iresiphi elula yokudoba okuphekiwe yenziwa ngokudla okuhloswe ngakho konke kanye ne-powder yokuzikhethela yokubhaka ukuze uthole ukushisa okungaphezulu.
Khonza ama-Spinners nalezi
- I-Caribbean Cowheel Soup Recipe : Esikhundleni seresiphi elula yokulahla esezansi ngenhla, zama izitshalo kule nsizi yendlovu yendabuko neyethandwa kakhulu ephekwe ngama-peas kanye nemifino ehlukanisiwe. I-Cowheel ithengiswa ezimakethe eziningi nezitolo ezinkulu eCaribbean. Kungenzeka ukuthi itholakale kusuka ku-butcher yakho emazweni. Uma kungenjalo, faka ama-oxtails esikhundleni.
- I-Caribbean Beef Tripe Soup Recipe : Abafaki be-spinners bazoba okupheka okuphekwe kule mhluzi okhandayo ukuze bakhiphe isobho eliqotho ngempela elingashintsha njengesidlo.
- I-Caribbean Soup Soup Recipe : NgoMgqibelo usuku lwesobho eS Jamaica futhi lokhu isobho esenziwe ngenyama yenkomo yenyama yenyama yenyama yezinyosi ijwayele uhlobo lwezisobho ezigcinwe ngempelasonto. Kuyinto isobho eside eside ekhanda elithola amandla kusuka peas split, plantains, amazambane, okra, izaqathe, kanye namadombolo. Inqubo yokupheka ingasheshiswa ngokupheka kumpheki ocindezelayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 100 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 427 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |