I-Dolmas (eyaziwa nangokuthi amahlamvu emagilebhisi aqoshiwe, ama-dawali, nama-dolmades) adliwa kuwo wonke umhlaba, konke okuhlukahluka okuhlukile. Zitholakala ezindaweni zokudlela zaseMedithera, kodwa esikhundleni sokudla ngaphandle kwalokhu okudla okunempilo okunethezeka, kwenzeke ekhaya. Ezinye zokupheka ze-dolmas ziqukethe inyama; ezinye ziqukethe izithelo ezomile; amanye adliwa ashisayo kanti amanye adliwa amakhaza. Le nguqulo isondelene kakhulu nemifino yamagilebhisi aseTurkey elayisi yemifino edlalwa ebanda noma ekamelweni lokushisa njenge-maze.
Izithako zokufakelwa namacebiso wokupheka
Lezi zingakhonzwa etafuleni elikhangayo noma njengengxenye yokudla kwasemini noma isidlo sakusihlwa; Kulula ukupheka, kulula ukugoqa, nokulula ukukhonza, ngakho-ke kuhle kakhulu ukudla okudla okukhulu namaqembu. Ungesabi izinyathelo; uma usenze i-batch ye-dolmas kanye, uzohamba ngamaqoqo akho alandelayo! Futhi, yebo, thola ukudala; uzizwe ukhululekile ukuzama izithombo ezahlukene namantongomane ekugcwaliseni kwakho futhi uphazamise ukudla kwakho njengamanye ngezinye iziphakamiso ezansi kweresiphi. Ilayisi akudingeki ibe yisithukuthezi!
Uma ucindezela i-dolmas, ungaletheli uketshezi emathunjini (lokhu kuzobangela ukuba i-dolmas iqhume ngenkathi ipheka). Qaphela ukugcina i-dolmas igcwele amanzi; Uma ubona ukuthi iziqongo zamacembe zivezwa ngenkathi zixuma, mane nje ungeze umhluzi owengeziwe noma amanzi ebhodweni ukumboza (lokhu kuzogcina amaqabunga enomanzi anomsoco futhi azowagcina angabe esomile).
Okuzokwenza
- Imbiza engu-1 / ama-ounces amaqabunga angu-16
- 2 wezipuni amafutha omnqumo (plus ngaphezulu ukubhoboza)
- 1 anyanisi ophuzi ophakathi (oqoshwe kahle)
- 4 ama-clove garlic (ama-finely minced)
- Isipuni esingu-1 parsley
- 1 isipuni sesipuni
- 1 1/2 izindebe ezimhlophe irayisi (okusanhlamvu okusanhlamvu, okufana ne-basmati, nokungcolile)
- Okuzikhethela: 1/2 indebe yamapine amapine (eluhlaza)
- 8 izinkomishi umhluzi yemifino (ihlukaniswe)
- Izindebe ezimbili / 3 / ijusi lemon (ehlukaniswe, kanye nokunye ukushayela)
Indlela Yokwenza
- Susa kahle amaqabunga omvini emgodini wawo, bese ugeza wonke amanzi ngaphansi kwamanzi abandayo, uqaphele ukuthi ungabhidli amaqabunga. Pat the amaqabunga owomile bese ubeka ebhodini lokusika. Ukusebenzisa ummese omncane, obukhali obuphambili, ususe iziqu kusukela emaqabunga. Vala ngethebhu yephepha bese ubeka eceleni.
- Lungisa ukugcwaliswa. Esikhunjini esikhulu ngenhla yokushisa okuphezulu, ukushisa amafutha omnqumo, ukwengeza u-anyanisi, i-garlic, i-parsley ne-basil uma ushisa. Hlanganisa kuze kube yilapho u-anyanisi elula futhi ephunga, cishe imizuzu engu-6. Yengeza ilayisi namantongomane ephayini bese uhamba, uvuselela kaningi, imizuzu engu-3-4 ubude. Engeza izindebe ezingu-4 zomhluzi wemifino , futhi ulethe emathunjini aphansi. Yehlisa ukushisa kuze kube phansi futhi udilize imizuzu engu-10-15, noma kuze kuphekwe irayisi, ungeze amanzi uma kunesidingo. Engeza isigamu sejusi kalamula , ugqugquzela kahle ukuhlanganisa, bese upheka imizuzu engu-2-3 ubude noma kuze kube yilapho iningi lamanzi liye lafakwa. Susa i-pan kusuka ekushiseni.
- Hlanganisa i-dolmas. Lungiselela indawo yokusebenzela eyomile, ehlanzekile. Beka elinye lamagilebhisi omvini, uhlangothi olucwebezelayo phansi, flat on work surface surface. Beka isipuni se-1-2 sokugcwalisa ingxenye engaphakathi ephakathi kweqabunga, phezulu ngenhla lapho isiqu esasetshenziswa khona. Hlanganisa ezinhlangothini zamaqabunga phakathi nendawo, bese ugoqa phansi kweqabunga phezu kokugcwalisa futhi uqhubeke ugoqa, ubambe izinhlangothi, kuze kube yilapho usungile ngokuphelele i-dolma futhi akukho ukugcwalisa kubonakala. Beka eceleni kwe-dolma-side phansi epanini elikhulu noma embizeni enkulu ngokwanele ukuze uvumelane nazo zonke i-dolmas kusendlalelo olulodwa. Phinda uze usebenzise wonke amahlamvu amagilebhisi, ubeke eyodwa dolma ngqo eceleni komunye futhi ungashiyi isikhala phakathi.
- Geza elinye izipuni ezimbili zamafutha omnqumo phezu kwe-dolmas, kulandelwa ijusi elisele lemon. Thela izinkomishi ezingu-4 ezisele ezitshalo zemifino phezu kwamaqabunga omvini ukumboza. Ukumboza ubhodlo bese ubumba ngokushisa okuphakathi okuphakathi kwehora elilodwa, ungeze amanzi uma kunesidingo ukugcina. Susa i-pan kusuka ekushiseni, vula, futhi uvumele i-dolmas ipholile eketsheni ngamaminithi angu-20-30. Ukusebenzisa i-spoon esetshenziselwe, thumela ngobumnene i-dolmas kwisitsha sokukhonza. Ukushayela ngamafutha omnqumo nejusi kalamula bese ukhonza ekamelweni lokushisa noma ebanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 66 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |