I-peach elula kanye ne-mango salsa iresiphi, eyenziwe ngama-salsa okuyisisekelo nezidingo ezidingekayo: i-garlic, i-cilantro entsha, i-lime juice kanye nokuthinta usawoti kanye nopelepele. Ukunambitheka okumnandi kwama-mangos nama-peaches kuhlanganisa no-anyanisi negalikhi kule recipe elula yokuzenzela i-salsa yokuthola ukunambitheka okuyingqayizivele nokusha uma ama-peaches esesikhathini.
Zama le salsa yesithelo esisha ne-chips for snack light, noma, engeza i-peach yakho kanye ne-mango salsa emgqonyeni wezitshalo noma i-tacos yemifino ukuze i-twist engavamile.
Leli phephelo le-mango salsa elilula libuye libe iresiphi eluhlaza ye-vegan efanelekayo kulabo abadla ukudla okuluhlaza okwesibhakabhaka, futhi, ngaphandle kokungena kwama-mangos amasha kanye nama-peaches, i-garlic, i-lime kanye ne-cilantro, lokhu futhi kuyisisindo esingenayo i-gluten esifanele noma ubani uketshezi ukolweni. Njengama-recipes amaningi e-salsa, futhi aphansi kakhulu kilojoule futhi cishe ayinamafutha.
Uma uthanda le mango salsa iresiphi, nezithelo ze-salsas ngokujwayelekile ungase uzame ukuzama lokhu okulula okulula kwe-apricot salsa, noma, zama lokhu kubhontshisi omnyama nophayinaphu we-salsa ukuthola okuthile okuhluke kakhulu.
Okuzokwenza
- 2 ama-mangos, ahlutshiwe futhi aqoshiwe
- 2 amaphisile amasha, ahlutshiwe futhi aqoshiwe
- 1 anyanisi omnandi osayizi ophakathi, oqoshiwe
- 1 utamatisi ophakathi, oqoshiwe (ozikhethela)
- 2 clove garlic, fake kahle
- 2 tbsp cilantro eqoshiwe
- ijusi kwesilonda esisodwa
- dash usawoti kanye pepper
Indlela Yokwenza
Hlanganisa zonke izithako kanye nokugaya. Uma uneprosesa yokudla, ungakwazi ukucubungula zonke izithako emaceleni, kunokuba udilize futhi uqoqe.
Shisha ngaphambi kokukhonza. Yidla, bese ufaka usawoti obengeziwe nopelepele, i-lime, noma i-cilantro ukunambitha.
Ukwenza ama-four a-mango salsa.
I-Mango salsa ulwazi olunempilo, ngokukhonza:
Ama-calories ngokukhonza: 105
Amafutha: 0.5 g
I-Vitamin A: 25%, i-Vitamin C: 64%, iCalcium: 3%, i-Iron: 2%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 56 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |