Le recipe ye-Cholent Man's Cholent yenziwa ngompheki ophuza futhi ivela ku-" Fresh & Easy Kosher Cooking " kaLeah Schapira (iMesorah Publications, Ltd., 2011).
U-Schapira uthi, "... Ngithole le recipe kumalumekazi wami futhi angikwazi ukuthola ukuthi lokhu kufanele kube yinto enhle kakhulu kunazo zonke. Kungenzeka yini ukuthi awuqedi ngisho namazambane ...?"
Kulabo abangenalo ulwazi, isitsha esiyisidlo seSabatha lamaJuda . Ngenxa yokuthi imithetho yamaJuda yenkolo ivimbela ukupheka ngeSabatha , ukudla okunomsoco okupheka ubusuku obubambini ovuthayo, opheka kancane, noma egcinwe epulazini elishisayo ubusuku bonke, futhi udliwe ngosuku lwesabatha. Ezingxenyeni nasemadolobhaneni aseMpumalanga Yurophu, abesifazane babeletha izimbiza zabo zobumba emakhakheni womphakathi ngoLwesihlanu ngaphambi kokuba iSabatha liqale lapho bekhala khona ebusuku. Izikhathi eziningi, umuntu ongewona umJuda wathunyelwa ukuba athathe okhethweni lomndeni ngoba akukho msebenzi (kufaka phakathi ukuhamba ukuyokuthatha okhethweni) kwakuzokwenziwa ngosuku lwesabatha.
Ngokusho kwe-Pot Cholent, "Abalando-mlando baqondakali ukuthi beyakhiwe nini, kodwa abanye bathi uMose wehla evela eSinayi enezibhebhe ngakwesinye isandla kanye nesitsha sezinto ezinomunye."
Okuthandwa ngumuntu oyedwa akuyona neze into enhle yomuntu. Izinguquko zivame kodwa izithako eziyisisekelo zifaka phakathi inyama yenkomo, ubhontshisi, amazambane, ibhali, kanye nemikhosi. Izithako zokuzikhethela zingabandakanya i-turkey, amazambane, i-salami, i-ketchup, i-sauce eshisayo, i-paprika, amazambane agel, i-kishke, ikhofi, i-cola, ngisho nobhiya.
Uma kukhona okunye okuqhubekayo ekwenzeni ukhiqiza, kungukubusa okuphansi futhi okuncane. Ngakho qala ukulungiselela lokhu amahora angu-24 (noma ngaphezulu) kusengaphambili ukuthi uyidle. Kodwa cwilisa ubhontshisi ngobusuku obubodwa ngaphambi kokuhlanganisa izithako ku-cooker kancane.
Nazi izindlela zokupheka ezivela "Ukupheka Kokusha Kulula Nokulula":
Okuzokwenza
- Amazambane ama-4 amakhulu (isikhumba on, isigamu)
- 3 anyanisi amakhulu (ingxenye)
- 1 inkomishi ibhali
- 8 clove garlic (ehlutshiwe futhi kwesokunxele lonke)
- 5 kuya ku-6 wezipuni we-anyanisi isobho (noma ukunambitha)
- I-1 (16-ounce) isikhwama sebhontshisi esiphundu se-bean (egwetshwe ngobusuku emanzini futhi eselisiwe)
- I-5 kuya ku-7 idonsa i-Tabasco sauce
- 1 (12-ounce) i-sauce yephule lephule
- 5 kuya ku-6 izindebe amanzi
- Izicucu ezimbili kuya kwezi-3 (i-flanken, emathanjeni, isinqunywe ngesigamu futhi ifakwe emafutheni ashisayo)
Indlela Yokwenza
- Qala ukulungiswa okuhle kwamahora angu-24 ngaphambi kokusetshenziswa. Khombisa umpheki ophuthumayo ne-plastic slow-cooker liner. Layisha amazambane ngezansi. Okulandelayo, u-anyanisi ongqimba, ibhali, i-garlic, ubhontshisi obuhle, i-sauce ye-Tabasco, ne-sauce isilili, ngokulandelana. Ungashukumisi. Phezulu nge-flanken.
- Engeza izindebe ezingu-5 kuya kwezingu-6 amanzi kumpheki omncane (qinisekisa ukuthi inyama ihlanganiswe ngakho ngeke ime). Pheka phezulu kuze kufike u-cholent ukuqhuma. Jikela phansi bese upheka amahora angu-24.
- Uma uthanda ukwengeza amazambane ugel noma kishka ku-cholent yakho, uwungcwabe kancane ngaphansi kwezinga eliphezulu bese wengeza inani elincane lamanzi ashisayo ngaphambi kokuba iSabatha liqale. Okubaluleke nakakhulu kwakho konke - ungashukumisi lokhu nganoma yisiphi isikhathi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |