Okukhethwa yikudla kwe-Jewish quintessential. Umthetho wamaJuda uvimbela ukukhanyisa umlilo nokupheka ngeSabatha. Ngakho umndeni wamaJuda oqaphele ungadla kanjani ukudla okushisayo, okunomsoco ngesabatha ? I-Cholent, i-stew-ibhali ye-bey-barley ephuziwe kancane, ibe yimpendulo yamakhulu eminyaka. Imifino ayifanele kuphela ukupheka okuphuthumayo futhi okunomsoco, futhi iyancishisa. Ngenkathi namuhla kunezinhlobonhlobo ezihlukahlukene zokupheka ezinomthelela ovela ethweni, lokhu iresiphi yenyama yokudla yendabuko.
Okuzokwenza
- 1/2 lb. Ubhontshisi obomile (i-lima, i-navy, enkulu enyakatho, i-chick peas, noma i-mix)
- 3 lbs. amazambane
- 1-1 / 2 lbs. i-flanken eqondile, uthathe ama-cubes
- 3 anyanisi
- 2 tbsp. ufulawa
- 1 tsp. usawoti
- Pepper ukunambitha
- 2-3 cloves garlic, ochotshoziwe
- 1/4 tsp. i-paprika
- 4 qts. amanzi
Indlela Yokwenza
- Khubaza ubhontshisi emanzini ebusuku. Hlanganisa.
- Beka izithako ezisele, kanye nobhontshisi obomile futhi obunwetshiwe, ehhavini elikhulu laseDutch.
- Letha kumathumba. Skim froth kusuka phezulu.
- Ukushisa okuphansi futhi umboze ngokuqinile. I-cholent ingabhaka amahora angu-24 ngo-250 F. Ukupheka okusheshayo, ubheke ku-350 F amahora angu-4-5.
Amathiphu:
- Amanzi kufanele afake yonke inqubo yokupheka ukuze i-cholent ingabe isomile. Hlola amanzi ngaphambi kokulala ngoLwesihlanu ebusuku bese ufaka ngaphezulu uma kunesidingo. Hlola amanzi futhi ekuseni futhi wengeze okuningi uma kunesidingo.
- Ngaphambi kokuba iSabatha liqale, ubeke amaqanda ama-4-6 anzima abilisiwe emaqolombeni abo phezulu kwesitsheni ebhodweni. Ikhava. Amaqanda azophendulela umbala obomvu obomvu futhi athole ukunambitheka kwesitshalo. Esikhathini esidlweni, susa ngobumnene amaqanda esitokisini, ususe amacobolondo, uthathe izindlu bese ukhonza kanye ne-cholent.
- Yidla ingxenye encane ye-cholent. Lesi sitshalo sinzima futhi sinesisindo, esingase sibe nzima kunomzimba wokugaya.
Ukusikisela kokukhonza:
- Ama-Pickles ahambisana nendabuko ne-cholent.
- Khonza ukudlala ukudla kwasemini yeSabatha ngoMgqibelo. Izimfanelo ezinzima nokulala zibeka wonke umuntu isimo sengqondo seSabatha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 342 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 50 mg |
| I-sodium | 377 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 24 g |