I-Asian version ye "ayisikhilimu," i-coconut ice cream empeleni yenziwe ngobisi lwekakhukhunathi esikhundleni semikhiqizo yobisi.
Okuzokwenza
- 4 izinkomishi ubisi olungakhiwe ukakhukhunathi
- 1/2 indebe enkulu ushukela (noma ushukela granulated, noma ukunambitha)
- 1/4 isipuni sekhonta esikhiqizwayo (ozikhethela)
- Izinkomishi ezingu-1 1/4 ezingenayo i-coconut engenayo
- 1/4 inkomishi ikhukhunathi ekhethiwe (okuzikhethela)
Indlela Yokwenza
- Hlanganisa ubisi lwekakhukhunathi noshukela, okugqugquzela ukuqothula ushukela.
- Hlanganisa ekukhipheni kanye ne-cockut flakes.
- Shisha efrijini, ugqugquzela ngezikhathi ezithile kuze kube yilapho unzima noma ulungiselele kumenzi we-ayisikhilimu ngokusho kwezinkomba zomkhiqizi.
- Phezulu ngekakhukhunathi esontiwe ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 604 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 48 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 34 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |