Kuhle kakhulu ngosuku olufudumele lwehlobo, lolu mango olutshelwa uketshezi lwe-cream mousse-like dessert lwenziwa ngezithako ezilula (mhlawumbe unenqwaba yazo endlini yakho kakade) futhi uthatha imizuzu embalwa yokwenza. Thola lokho kulungiswa kwemango namuhla!
Okuzokwenza
- 1 1/2 izinkomishi eziqoshiwe ezivuthiwe (cishe ama-mango angu-2)
- I-1/4 indebe ye-orange yesiphuzo
- Isipuni esingu-1 ilamula lemon
- Ishukela se-1/3 se-confectioners '
- Dash usawoti
- 1 inkomishi
- shaya ukhilimu
- Ukuhlobisa: ama-mango tincetu
- Okuzikhethela: i-mint fresh
Indlela Yokwenza
- Faka ama-mango aqoshiwe, ama-orange, nama-lemon, ushukela, nosawoti e-blender. Inqubo kuze kube yilapho ingxube ibushelelezi
- Hlanganisa ukhilimu ezinqabeni eziqinile .
- Faka i-mango puree ingxube ekhilimu ehlutshiwe bese uthele ezitsha zokukhonza ngabanye. Hlala.
- Gcoba ngamango omunwe kanye nezihlahla ze-mint, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 126 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 53 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |