Lezi zithelo zesithakazelo ezishisayo nezitshalo ze-mango zifana ne-pie eliphakathi kwe-lime, ne-graham cracker crumb crust ne-filly egcwele. I-tart kulula ukwenza futhi imane ihlotshiswe ngama-mango tincetu kanye ne-cream ehlutshiwe.
Okuzokwenza
- Ku-Crraham Cracker Crust:
- 2 1/2 izinkomishi graham cracker cookie
- 2 wezipuni ushukela okhanyayo omnyama
- 2 wezipuni ushukela
- 5 wezipuni ibhotela, lincibilike
- I-pinch usawoti
- Ukugcwalisa:
- I-1 ingaba ubisi oluncibilikisiwe
- 1/2 inkomishi imango izingulube (fresh noma iqhwa)
- 1/2 indebe passion frozen izithelo pulp (thawed)
- Umusi we-1 lime
- Amaqanda amathathu
- I-pinch usawoti
- Ukuhlobisa: ukhilimu ohlutshiwe
- Ukuhlobisa: imango entsha
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees angu-350.
- Hlanganisa imfucumfucu ye-graham ne-ushukela amabili, ibhotela elicibilikile kanye nosawoti. Cindezela ingxube ye-crumb ngokuqinile ibe yi-pan-pie ye-9-inch pie, efaka phansi phansi nangaphezulu.
- Faka igobolondo le-pie imizuzu engu-10, kuze kube nsundu yegolide.
- Ku-blender noma iprosesa yokudla, i-purée i-mango ne-juice i-lime kanye nesifiso sesithelo se-passion kuze kube bushelelezi.
- Hlanganisa ndawonye i-purée yezithelo, ubisi oluncibilikisiwe, amaqanda, nosawoti.
- Thela ingxube yesithelo emgodini we-pie bese uyibuyisela kuhhavini.
- Bhaka cishe imizuzu engama-15- 20 ngaphezulu, noma kuze kube sekugciniwe ukugcwaliswa futhi isikhungo se-pie asihambisani lapho i-pan pie igxiliwe.
- Gcoba i-pie amahora ambalwa noma ubusuku bonke. Khonza i-pie ekhishwe nge-ukhilimu ophehliwe kanye nezinkoma zomango omusha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 371 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 110 mg |
| I-sodium | 276 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |