Le nkukhu elimnandi ne-pasta isenziwe nge-addition of isipinashi, i-garlic, ne-Parmesan ushizi. Khonza ngesaladi eliphosiwe ukuze uthole ukudla okumnandi kwansuku zonke.
Izinkukhu eziningi nama-Pasta Recipes
Inkukhu, i-Kale, nePasta Bake Nge-Cheese
I-Cajun Chicken kanye nama-Pasta
I-Potluck Chicken ne-Macaroni Bake
Okuzokwenza
- I-ounces isipinashi esisha
- 1 inkomishi inkukhu umhluzi
- Amakhilogremu angu-6 ama-pasta (noma amanye ama-pasta afanayo)
- Isifuba se-chicken esingu-1 (ama-halves angenalutho, eboshwe, uthathe ama-cubes angu-1 intshi)
- 4 ama-clove aphakathi nendawo (i-minced)
- 1 kuya 2 amathisipuni amafutha omnqumo
- 1 inkomishi inkukhu umhluzi
- 1/2 isipuni emhlabathini
- Dash usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
- 1/2 indebe ye-Parmesan (egayiwe, nokuningi okukhonza)
Indlela Yokwenza
- Epanini elingaphakathi komlilo ophakathi, pheka isipinashi emhluzeni wezinkukhu, wanezela isipinashi kancane ngesikhathi siphunga. Sula isipinashi ku-colander, ugcine umhluzi. Cindezela isipinashi ukuze ukhiphe amanzi amaningi ngokweqile ngangokunokwenzeka.
- Pheka ipasta epulasini eliphakathi kwamanzi abilayo ngobunamanzi ngokwezikhombisi zephakheji; vula.
- Phakamisa isisindo esinzima phezu kokushisa okuphakathi. Lapho i-skillet ishisa, engeza amafutha negalikhi. Ukupheka, uvuselela njalo, kuze kube yilapho ugarliki lithenda kodwa lingaboniswa. Engeza isipinashi kanye ne-nutmeg. Yidla bese ufaka usawoti kanye nepelepele. Yengeza izinkukhu eziboshiweyo ku-sipinashi; gxuma bese wengeza inani elincane le-cooked reserved broth. Qhubeka ukupheka, ugqugquzela futhi uphenduke, kuze kube yishisa, ungeze umhluzi njengoba kudingekile.
- Engeza amaqoqo e-pasta ashisayo eshisayo engxenyeni yesipinashi futhi uhlanganise kahle.
- Fafaza nge-1/2 indebe ye-Parmesan ushizi bese ukhonza ngokushesha. Dlula ushizi weParmesan ngaphezulu etafuleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 577 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 104 mg |
| I-sodium | 797 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 47 g |