Ku -Kosher Carnivore , umlobi uJune Hersh ubiza lesi sidlo "Inkukhu nge-Prunes Tsimmes," kuchaza "i- tsimmes yigama lesi-Yiddish, elihunyushwe ngokuthi 'inkulumo enkulu.' Ngendlela yokudla, kusho ukudla okumnandi okuyi-flavour. Ama- tsimmes ezinkukhu ahlanganisa izinhlayiya ezinkulu zamazambane, umlimi omuncu omnandi, ushukela omnyovu nobuningi ukuze kutholakale ukudla okuncibilikisiwe okukwanelisayo . "
Okushiwo yi-Hersh ukuthi le recipe ayifuni neze - uma usuqedile ukugwinya inkukhu futhi uphonsa kuzo zonke izithako, iresiphi isuke isuke isuka izandla. Vele ushiye ukuze ube nesibindi , futhi uzothola umvuzo owenziwe kahle, owephukile-we-bone oyiphunga, othakazelisayo futhi othakazelisayo ngokuphelele.
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe: Hersh Kuncoma ukuthulula amafutha ngemva kokugcoba inkukhu, kodwa kuye ngokuthi ubukhulu bunjani nokuma kwe-pan yakho, kungaba yinto ekhanga ukwenza kanjalo ngaphandle kokuqhathaniswa namafutha atshisayo noma ukulahlekelwa yinkukhu yenkukhu. Okukhethwa kukho okulula ukukhipha amathawula amaphepha, abambe ngezinkuni, bese uwasebenzisa ukuze aphule amanoni ancibilikile.
Uma ungathanda ukunciphisa isikhathi sokuqhathanisa ngisho nangaphezulu, sebenzisa ingane encane noma amazambane omunwe ongayithola endaweni yama-russets. Vele uhlanzeke futhi ubafake ku-iresiphi - akudingeki ukuba uhlanganise noma usike, futhi benza isethulo esihle!
Yenze isidlo: Awudingi okuningi ukuguqula isidlo esisodwa esisodwa ekudleni. Qala ngesaladi elula eluhlaza noma isitsha se- onion Caramelized, Fennel, & Mushroom Soup . Khonza inkukhu ngehlangothini lwe-Broccoli ehlutshiwe ne-Ginger. Qedela isidlo ngesaga se- Amazing Whole Grain Jewish Apple Cake . Noma, uma udinga i-gluten-free (noma ye-Paseka-friendly), khetha ama- Chocolate Hazelnut aqoshiwe amaDatha nekhofi noma itiye.
Kusuka ku-KOSHER CARNIVORE © 2011 ngo-June Hersh. Iphrintshwe ngemvume yeSt. Martin's Press. Wonke Amalungelo Agodliwe. Itholakala ku-intanethi ku-hardcover noma nge-digital format ku-Amazon.com.
Okuzokwenza
- 1 (3 1 / 2- kuya 4-pound) inkukhu, uthathe izingcezu ezingu-8 (bese usika amabele ngesigamu, noma ubuningi bezinkukhu zakho ozithandayo)
- 4 wezipuni amafutha yemifino
- Usawoti ongcolile nomsundu omnyama omusha
- 1/2 indebe iwayini elibomvu (noma inkukhu yenkukhu)
- 2 wezipuni ushukela brown
- 2 wezipuni uju
- Izinkomishi ezimbili zifakwe emthonjeni
- 2 ama-rosetta ama-russet (angaba ngu-3/4 pounds), ahlutshiwe futhi anqunywe ngamaqanda amakhulu (angafaka amazambane ama-sweet)
Indlela Yokwenza
1. Phaka inkukhu eyomile ngamathawula wephepha. Sishisa amafutha embizeni enkulu. Isikhathi esincane kakhulu inkukhu usawoti kanye nosawoti, engeza ebhodweni, futhi obomvu nxazonke phezu komlilo ophakathi, cishe imizuzu engu-15.
2. Thela amafutha bese wengeza 1 indebe yamanzi, iwayini (noma isitokisi, ushukela omnyama, uju, kanye nomlimi omuncu. Isikhathi siphuza isitsha ngosawoti kanye nosawoti bese uletha emathumba. Nciphisa ukushisa kuya phansi, ukumboza nokupheka ngehora eli-1.
3. Ngemuva kwehora elingu-1, engeza 1 indebe yamanzi ashisayo namazambane, uqiniseke ukuthi uzothatha amazambane emsizeni. Qhubeka ukupheka imizuzu engama-45 kuya kwengu-60, noma kuze kube yilapho amazambane ephethe ithenda. Isizini ukunambitha ngosawoti kanye nepelepele bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1521 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 380 mg |
| I-sodium | 502 mg |
| Ama-carbohydrate | 88 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 124 g |