Uma usanda kudlula imifino, kungenzeka ukuthi ulangazelela ukudla okuthandayo. Inkukhu yama-chicken esondlekile ihlale iyintandokazi kubantu abaningi, ikakhulukazi eNgilandi. Uthando lwezinkukhu masala? Zama nge-substitute yenkukhu, ukuze wenze imifino ngokuphelele! Nansi indlela.
Okuzokwenza
- Inkukhu eyizinkukhu eziyi-1 yenkukhu yemifino (uthathe ama-cubes angu-2 intshi)
- I-anyanisi e-1 (i-diced)
- 1 ithisipuni garlic (ochotshoziwe)
- I-ginger 1 ithisipuni (echotshoziwe)
- Izipuni eziyi-1 kuya kwezingu-2 inkukhu yama-masala spice
- 1/2 indebe utamatisi (oqoshiwe)
- 1 ithisipuni cilantro (oqoshiwe)
- 1 wezipuni amafutha omnqumo
- 1 inkomishi amanzi
Indlela Yokwenza
- Ama-anyanisi e-sautee, i-garlic, kanye ne-ginger emafutheni kuze kube yilapho epholile.
- Engeza i-Masala spice bese u-sautee amanye amaminithi amabili.
- Engeza utamatisi bese upheka elinye imizuzu engu-10.
- Engeza inkukhu yamahhala enkukhu futhi upheke imizuzu eyengeziwe engama-5 enezela amanzi uma kudingeka.
- Khonza phezu kwelayisi.
I-Vegetarian "Inkukhu" I-Masala Curry iresiphi ye-Follow Your Heart Natural Foods
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 353 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 105 mg |
| I-sodium | 567 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |