I-Quesadillas Yenkukhu Elula Kulula kakhulu futhi iyanelisa kakhulu. Ungasebenzisa ezinye izinkuni zokudla nezinyosi ezihlukile ukuze wenze isiphuzo sakho. Lena iresiphi enkulu yezingane okufanele zidle emva kwesikole (zingakwenza ngokwayo!) Noma ngesidlo sasemini esheshayo ngosuku olumatasa.
Ungakwazi ukufaka indawo yezimbiza zommbila ukuze uthole ama-tortillas ofulawa uma ungathanda. Mane ukhumbule ukuthi ama-tortillas encane amancane, ngakho-ke imibuzo i-quesadillas eyenziwe nayo ngeke ibambe ukudla okuningi. Sebenzisa isahlulelo sakho lapho ugcwalisa ama-tortillas. Khumbula ukuthi ukugcwala okuningi kuzothuthuka ku-tortillas noma ushizi lungase luchichime futhi lushise lapho behlanza isobho noma i-stovetop.
Ungashintsha le recipe ngendlela ongathanda ngayo. Sebenzisa i-steak eqoshiwe noma ingulube esikhundleni senkukhu. Sebenzisa i-salmon noma i-tuna noma ezinye izifetheni ezinhlanzi eziboshwe esikhundleni salokho. Futhi usebenzise ushizi wakho ozithandayo noma inhlanganisela yazo. Sebenzisa i-Pepper Jack ushizi ukuze ungeze ukushisa, noma usebenzise i-fontina noma i-provolone noma iSwitzerland ukuze ushintshe iresiphi. Enye yezinto ezinhle kakhulu zokupheka njengalezi ukuthi zibekezelela kakhulu izinguquko.
Khonza lezi quesadillas ngesaladi lesithelo kanye namanye amanzi aphuzayo noma ubhiya obubandayo.
Okuzokwenza
- Ama-tortillas angu-6
- 2 (ama-9-ounce) amaphakheji inkukhu ephekiwe ephekwe
- 1 inkomishi ekhishwe i-Colby ushizi
- I-1-1 / 2 izindebe ezifakwe e-mozzarella ushizi
- 3 wezipuni ibhotela, athambekele
- 1 inkomishi salsa
Indlela Yokwenza
Beka ama-tortillas amathathu endaweni yomsebenzi. Phezulu ama-tortillas nehafu ye-cheeses, khona-ke inkukhu, khona-ke izinsizi ezisele. Phezulu ukugcwala ngamathambo asele. Spread outsides of the quesadillas ne ibhotela.
Sishisa ipani elisha, i-skillet enkulu, noma i-griddle phezu kokushisa okuphakathi. Engeza i-quesadillas, ngayinye ngesikhathi, bese upheka, ucindezele phansi nge-spatula, kuze kube yilapho amabhodlela asundu, cishe imizuzu engu-2-4.
Vula i-quesadillas bese upheka uhlangothi lwesibili imizuzu engu-2-3 noma kuze kube yilapho i-tortillas iboshwe futhi ihluma futhi ama-cheeses ayancibilika.
Susa i-quesadilla nge-spatula kumsebenzi womsebenzi bese uthatha amakamelo. Phinda ngama-quesadillas asele. Khonza ngokushesha nge-salsa yokudonswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 910 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 184 mg |
| I-sodium | I-1,251 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 58 g |