Le nkukhu enothekayo yaseThailand enomnandi iveza umbala omnandi-omnandi nombala obomvu ngenxa yezithako (konke okungokwemvelo) ku-marinade / i-sauce ekhethekile ehambisana nayo. Lesi sidlo singumnandi ukukhonza bobabili umndeni nabangane, futhi ngisho nabantwana bayakujabulela. Kuyinto isidlo esilula ukuthi sinikezwe ukuthi eziningi izithako cishe zizotholakala pantry yakho / esiqandisini, futhi ujabulele izingane bathande. Khonza ngobuningi bejasmine irayisi ehlangothini, futhi qiniseka ukuthi uphahla ngokuningi kweso sauce esithandekayo. Jabulela!
Okuzokwenza
- 1 lb. inkukhu (amathanga nemigqomo, isikhumba sishiye)
- 1/2 kuya ku-1 inkomishi yenkukhu isamba
- Garnish: pinch pepper omnyama (phansi komhlaba)
- Ku-Marinade / Sauce:
- 1/2 indebe irayisi iviniga (noma ezinye izinhlobo uviniga)
- 1/3 indebe uketshezi lwamanzi
- 2 tbsp. ushukela (obomvu)
- 3-4 i-garlic clove (i-minced)
- 1/2 tbsp. galangal (igayiwe, noma i-ginger)
- 3 tbsp.
- fish sauce
- 3 tbsp. I-soy sauce
- 1 tsp. i-soy sauce (emnyama)
- 3 tbsp. sherry (noma ukupheka sherry)
- 1 tbsp. i-juice juice
- 1/2 kuya ku-1 tsp. i-cayenne pepper (ukunambitha)
- 1/2 tsp. pepper (emhlophe, emhlabathini)
Indlela Yokwenza
- Hlanganisa zonke izithako 'zeMarinade / Sauce' esitsheni, zivuselela kahle ukuchitha ubusi noshukela. Lo mqoqo kufanele uthande ukunambitheka okumnandi futhi okubabayo, ngokunambitheka okunokasawoti okwanele ukunambitheka ngokwanele inkukhu. Sebenzisa i-tsp engu-1. cayenne for okubabayo / 1/2 tsp. for inkukhu ezinamandla.
- Beka izingcezu zezinkukhu esitsheni sokubhaka esitsheni bese uthele ngaphezulu kuka 2/3 we-marinade / sauce, ugcine konke okulandelayo. Vula phansi ubuso bezinkukhu emanzini bese usetha esiqandisini ihora lesishiyagalombili noma amahora angu-24 (faka ngesilwane uma isikhathi eside kunehora elilodwa).
- Hlangisa ihhavini kuya kuma-degrees angu-350. Vula izinkukhu zezinkukhu ngakwesokudla phezulu ku-sauce. Thepha i-1/2 indebe yenkukhu inkukhu futhi uyizungeze inkukhu ukuxuba ne-marinade. (Umgomo wukuthi ube ne-inch of liquid engezansi kwesidlo ukuqinisekisa ukuthi inkukhu ayomile. Ngokuya ngobukhulu besidlo sakho, ungadinga kuze kufike ku-1 inkomishi yesitokisi.) Hlanganisa i-pepper emnyama manje. futhi umboze ngokuqinile ngesikhumba. Bhaka amaminithi angu-30.
- Khipha ezicucini ze-oven nezisisekelo ngezinye ze-sauce ezansi kwesitsha sokubhaka. Faka esikhundleni se-foil bese ubuyela kuhhavini kwenye imizuzu engu-30. (Qaphela: Uma uthola isidlo sakho soma, engeza 1/4 kuya ku-1/2 indebe yeshukela efudumele.)
- Ngenkathi inkukhu ibhaka, yibeka indawo enamanzi / i-sauce egciniwe epanini elincane le-sauce ngokushisa okukhulu. Letha emathumba, bese unciphisa kuya ephakathi. Misa imizuzu engu-10. Lokhu kuzoshisa u-asidi oqinile weviniga (kulindeleke iphunga elimnandi phakathi nale nqubo), likushiye nge-sauce ekhudlwana, enomsoco.
- I-sauce ye-Taste-test ye-tangy, ibhalansi enomuncu omnandi, ulungise ukuthanda kwakho ngokungeza ijusi elimnandi uma ubumnandi kakhulu ukunambitheka kwakho, noma ushukela owedlula uma unomuncu. Engeza i-cayenne engaphezulu nge-spice ngaphezulu.
- Ngemuva kokuthi inkukhu ibhaka ihora eli-1, susa isikhumba bese ubuyela kuhhavini ukuya emanzini (amaminithi angu-10 ngaphezulu, noma ukuthanda kwakho). Khonza nge- jasmine ilayisi ne-tangy isi-Thai sauce ohlangothini. Ngezinye izikhathi ezihlelekile, thumela izingcezu zezinkukhu endizeni yokukhonza uphinde uthele i-sauce e-tangy ngaphezulu. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 457 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 2,032 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |