Le nguqulo yaseThai yenkukhu ye-garlic iphenduka inkukhu evamile yenkukhu noma ithanga ibe isidlo esimnandi sokunambitha, futhi kulula ukwenza. Lapha ngiligcobile, kodwa liyabhakwa kakhulu kuhhavini (zombili izindlela ezifakiwe lapha). Ukwenza isidlo sakusihlwa sakhonza kanye nelayisi noma ngaphezulu kwesaladi, noma noma yikuphi uhlangothi okudliwa yilokho oyithandayo.
Yi-marinade eyenza lokhu iresiphi ihle kakhulu - futhi ungasebenzisa le marinade efanayo nezinye izitsha ezigwetshiwe noma ezibhakiwe, kufaka phakathi zonke izinhlobo zezinhlanzi nezilwane zasolwandle. Kuhle kakhulu ukukhonza izivakashi futhi, njengoba umsoco ubumnene ngokwanele ngisho nangabantwana nalabo abanesisu esibucayi. Jabulela!
Okuzokwenza
- Ku-Grill:
- 4 izinkukhu zezinkukhu (noma izintambo ezingu-6-8; uma ubhaka: izingcezu zezinkukhu ezingu-4-5)
- I-Honey Honey-Garlic Marinade:
- 3 tbsp.
- i-lemongrass (i-minced fresh)
- 1 1/2 ama-lime noma i-lemon elilodwa (i-juice ehlisiwe)
- 6 tbsp.
- fish sauce
- 7-8 i-garlic clove (i-minced noma iqoshiwe)
- 1 tsp. i-garlic powder
- 1 elibomvu isilwane (okubomvu okusha, okugayiwe noma 1/4 kuya ku-1 tsp.
- 5 tbsp. uju (uketshezi)
- 1 inkomishi yobisi lwekakhukhunathi (hhayi i-lite, noma ukufaka ubisi ubisi obisiwe)
Indlela Yokwenza
- Hlanganisa zonke izithako ze-marinade esitsheni noma indebe enkulu yokulinganisa, uvuselela kahle ngemfoloko noma u-whisk ukuze uchithe uju. I-taste-test it, ifuna sweet and omuncu, kulandelwa flavour usawoti / okubabayo. Uma unomusa kakhulu ekuthandeni kwakho, engeza i-lime noma ijusi kalamula; uma kungenasivungu ngokwanele, engeza uketshezi okuningi.
Imiyalo yokugcoba:
- Phakamisa kancane uhlangothi olulodwa lwebele / ithanga lekhukhu ukuvumela ukunambitheka okunye enyameni. Thela phezu kwe-marinade, uguqule izingcezu ku-sauce ukugcwalisa. Marinate okungenani amaminithi angu-30, noma amahora angaba ngu-24 esiqandisini (ukumboza uma isikhathi eside kunehora elilodwa).
- Phakamisa i-grill / i-BBQ yakho, uhlanganise i-grill surface ngamafutha omifino ukuze ugcine inkukhu. Beka izingcezu zenkukhu ezihlanjululwe phezu kwe-grilla eshisayo, ukuxubha okusele ngokushelela phansi izikhathi ezimbalwa zokuqala oziphendulelayo.
- Inkukhu ihlosiwe kahle uma inyama ngaphakathi i-opaque futhi ingasulwa kalula. Khonza nge- jasmine irayisi noma ngaphezulu kwesaladi. Uma ungathanda i-condiment noma u-sauce ohlangothini ngalesi sidlo, i- sweet sweet sauce yaseThailand inhle kakhulu (ezenziwe ngamakhasimende noma ezitolo).
Imiyalo Yokubhaka:
- Hlela izingcezu zezinkukhu ngqo epanini lakho lokubhaka uphinde uthele ama-marinade ngaphezulu, uguqule izingcezu phezulu phansi kwe-marinade. Faka i-pan efrijini okungenani imizuzu engama-30 noma ngaphezulu (kuze kube amahora angu-24 - ikhava uma isikhathi eside kunehora elilodwa).
- Hlangisa i-oven ukuya ku-350 F. Phendulela izingxenye ezifanele, bese uzinika ucezu ngalunye nosawoti omncane.
- Ukumboza i-pan yokubhaka nge-foil, 'ukulinda' phezu kwenkukhu ukugwema ukuthinta isikhumba. Bhaka amaminithi angu-30-40, bese ususa kuhhavini bese ufaka amanzi amancane ngaphakathi nangaphansi kwezingcezu uma i-pan isomile. Buyela kuhhavini ngesamba sehora elilodwa. Susa isikhumba bese ubuyela kuhhavini imizuzu engu-10, noma isikhathi eside ukuvula isikhumba segolide. Khonza nge- jasmine irayisi noma amazambane ohlangothini. (Ithiphu: Mina nomyeni wami sithanda ukuphuza ezinye ze-sauce ezivela epanini phezu kwelayisi lethu njengoba sidla, kuhle kakhulu.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1068 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 340 mg |
| I-sodium | 2,040 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 108 g |