Le iresiphi elula ye-mushroom cream sauce ihlangana ndawonye masinyane futhi yenza isichazamazwi esiphathelene ne-polyetry, i-polenta noma i-fish eyosiwe.
Ama-mushroom aphunga kakhulu, i-sauce enomnandi kakhulu, ngakho-ke gwema amakhowe amhlophe bese ukhetha izinhlobo ezifana ne-shiitake , portobello, noma i-cremini noma amakhowe asendle afana ne-maitake noma chanterelle-noma, kangcono, sebenzisa ukuxuba kwamakhowe wakho ozithandayo.
Ungakwazi futhi ukukhulisa ukunambitheka kwe-sauce ngokufaka i-splash yewayini elimhlophe, noma ama-clove ambalwa ka-garlic oqoshiwe noma ama-shallots epanini kanye namakhowe. Ama-herbs aqoshiwe amasha, njenge-basil, i-chives, noma i-oregano ayengaba imisindo enhle.
Okuzokwenza
- 2 ama-ounces / 50 g ibhotela elingenalutho
- Ama-anyanisi aphakathi kuka-2 kuya kwangu-3 (ahlutshiwe, anqunywe, futhi anqotshiwe kakhulu)
- 1 amakhilogremu / 500 g fresh cremini amakhowe (noma amakhowe zasendle ezixutshwe, zihlanza, zilungiswe futhi zicutshiwe)
- 1 inkomishi enesisindo esikhulu
- Ulwandle noma usawoti wase-kosher (ukunambitha)
- Ipulazi elisha elisemhlabathini (ukunambitha)
- Okukhethwa kukho: 1/4 indebe eshiya amaqabunga ase-basil amasha (uthathe i-chiffonade)
Indlela Yokwenza
- Kuhhavini laseDutch noma enkulu, ejulile i-skillet efakwe phezu komlilo ophakathi, uncibilikise ibhotela. Uma iqala ukuqhuma, faka u-anyanisi. Saute kuze kube yilapho ithambile futhi idlulile, cishe imizuzu emihlanu.
- Engeza amakhowe epanini bese ugxuma. Ukupheka, kuvuselela ngezikhathi ezithile kuze kube yilapho amakhowe ethambile futhi eqala ukukhulula ama-juice awo, cishe imizuzu emihlanu. Qhubeka ukupheka, ukuhamba ngokuphindaphindiwe njalo, kuze kube yilapho iningi lamanzi ephuza lipheka.
- Khulisa kancane kancane ukhilimu, futhi uvuselele ukuhlanganisa ne-anyanisi namakhowe. Qhubeka upheka phezu komlilo ophakathi, uvuselela ngezikhathi ezithile, kuze kube yilapho umsizi ukhula kancane, cishe emaminithi amabili kuya kwangu-3 ngaphezulu.
- Isizini ukunambitha olwandle noma usawoti wase-kosher kanye ne-pepper entsha. Ngaphambi nje kokukhonza, gxuma kwisisekelo se-basil, ugcine kancane ukuhlobisa.
Yenze kube isidlo
Yamukela ama-flavour okuwa ngenkathi ngokukhonza leli sauce ukhilimu wama-mushroom phezu kwe -salmon ephuziwe noma eqoshiwe . Khonza inhlanzi nge- cauliflower eqoshiwe nge-curry noma ubhontshisi obuluhlaza nama-pecans nesiraphu yosuku . Jabulela nge ingilazi yewayini elimhlophe kanye nesinkwa esithile se-crusty. Ukuze uthole i-dessert, unikeze ngokukhanyayo i-lemon sorbet ekhanyayo, kanye namajikijolo amasha kanye nama -cookies asekudala ase-poppy .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 65 mg |
| I-sodium | 227 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |