Ezindaweni eziningi, ama- blueberries avuthwa njengoba nje i- zucchini iqala ukukhula, ngakho-ke lezi zinhlanganisela zemvelo zesinkwa esiphundu esiphundu. I-zucchini inikeza umswakama, kuyilapho amajikijolo engeza inothi elimnandi, futhi ukuhlanganiswa kwemifino eluhlaza okwesibhakabhaka omnyama okuxubene nama-blueberries kudala ubuhle lapho isinkwa sisikiwe. Yidla kushisa ku-ovini, noma izinkinobho zokugcoba bese uhlangana nesiraphu elimnandi le-bluberiki njengendlela yokuphatha kwasekuseni.
Okuzokwenza
- Ubhontshisi wezipuni eziyi-8 (intonga engu-1 engahlanjululwa, incibilike)
- Izinkomishi ezingu-3 ufulawa wonke (unbleached)
- 2 amathisipuni isinamoni (umhlabathi)
- 1 ithisipuni yokupheka soda
- 1/4 ithisipuni yokupheka powder
- 1 ithisipuni usawoti
- 1 1/2 izinkomishi ushukela
- Amaqanda amakhulu amathathu
- 1 ithisipuni i-vanilla ephuma (ehlanzekile)
- 1/4 inkomishi yogurt yogwayi
- 1/4 indebe yamafutha omifino
- 1 zucchini ophakathi (2 izindebe ezivuthiwe)
- 1 i-pint ama-blueberries (fresh)
- Izipuni ezimbili kuya kwezingu-3 ilamula lemon (i-1 lemon)
- 1 ithisipuni ibhotela (for amapanki)
- 1 ufulawa wetipuni (ngamapayipi)
Indlela Yokwenza
Lungisa ihhavini ku-350 ° F bese ubeka i-rack phakathi nendawo. Ibhotela elikhanyayo kanye nofulawa amapulangwe amabili e-8 1/2 x 4 1/2-inch loaf, bese uthela ufulawa owedlulele. (Uma bengabheki, qamba lesi sinyathelo.)
Esikhathini esikhulu, gubha ndawonye ufulawa, isinamoni, i-baking soda, i-powder yokubhaka, nosawoti bese ubeka eceleni.
Esikhathini sesitsha se-mixer esilondolozwe isinamathiseli se-whisk, shaya ushukela nebhotela elicibilikile ngejubane eliphakathi kuze kube lihlangene, bese ufaka amaqanda.
Nciphisa isivinini se-mixer kuya phansi bese uxuba i-vanilla, i-yogurt, namafutha. Yengeza kancane kancane ingxube kafulawa. Engeza i-zucchini bese ushaya uze uhlanganiswe. Ngesandla, phinda ku-blueberries kanye nekhasi lemon nge-spatula. Thela i-batter emaphoyisini alungisiwe bese usakaza ngokulinganayo.
Bhaka kuze kube yilapho i-toothpick efakwe phakathi nendawo yesinkwa ngasinye iphuma ehlanzekile, imizuzu engu-40 kuya ku-45. Vumela ukupholisa epanini emgqeni wocingo ngemaminithi angu-10 ngaphambi kokucwenga nokukhonza.
Ikhishwe kwi-VERMONT COUNTRY STORE COOKBOOK ngu-Ellen Ecker Ogden no-Andrea Diehl Ngomndeni wakwa-Orton. I-copyright © 2015 ngu-Ellen Ecker Ogden no-Andrea Diehl Ngomndeni wakwa-Orton. Isetshenziswe ngemvume ye-Grand Central Publishing. Wonke Amalungelo Agodliwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 73 mg |
| I-sodium | 288 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |