Lesi sitshalo sikhukhula saseMexico sinama-chiles aluhlaza, ummbila omnandi noshizi we-cheddar. Ngiyakuthanda ukusebenzisa ama-pepper a- Anaheim noma i- poblano chile, kodwa ungabeka esikhundleni se- chiles ezihlaza okheniwe .
I-pepper ye-chile inesikhumba esicindezelekile, ngakho siyabashayela esikhwameni esomile bese siwahambisa esikhwameni sephepha. Ukuzibilisa esikhwameni kwenza kube lula ukukhipha izikhumba, futhi ukuwasebenzisa kuveza ukunambitheka okuningi okunomsoco, okune-smoky. Uma usebenzisa i-chiles ekheniwe, izikhumba sezivele zivele, ngakho-ke ungakwazi ukweqa leso sinyathelo.
Okuzokwenza
- 1 inkomishi
- ufulawa wonke ohlosiwe, uhlungiwe
- 1 inkomishi yesikhumba sephuzi
- Isipuni esingu-1
- iphawuda wokubhaka
- ½ ithisipuni usawoti
- Amaqanda amabili, ashaywa
- 1 inkomishi ubisi
- Ingqikithi ye-¼ iyancibilika ibhotela noma iyancipha
- ½ ushukela (kodwa shiya ngaphandle uma ungayithandi enhle)
- 1 inkomishi i-cheddar ushizi
- 1 inkomishi yamabele omnandi, fresh, thawed noma okusemathinini (kahle kahle)
- 1-2 ama-chiles aluhlaza (okuchazwe ngenhla) noma indebe ye-¼ yama-chiles aluhlaza okheniwe
Indlela Yokwenza
- Hlangisa ihhavini ku-400 ° F.
- Gcoba ngokugcwele uphinde ufulale i-pan 9 "× 9" yokubhaka (noma usebenzise i-pan yokubhaka okungabheki noma ipanki elincane le-silicone). Noma sebenzisa i-cast-iron skillet.
- Phakamisa ndawonye ufulawa, ummbila, i-baking powder, nosawoti.
- Hlanganisa ubisi, amaqanda, ibhotela (noma ukunciphisa) noshukela.
- Engeza izithako zamanzi ezimpompe bese uhlangana kuze kube yilapho ufulawa uswakanyisiwe, kungapheli imizuzwana eyishumi kuya kwemihlanu. Bese ugoqa emanzini, uphepele oqoshiwe kanye noshizi, kodwa ungagxilisi i-batter noma isinkwa sakho sezinhlamvu sibe nzima kakhulu.
- Thela i-batter epanini lakho elilungiselelwe bese ubhakwa ngokushesha.
- Bamba amaminithi angu-25 kuya kwangu-30 noma kuze kube yilapho i-toothpick efakwe phakathi kwe-cornbread iphuma ihlanzekile futhi umkhawulo we-cornbread uqala ukuhlukanisa ne-pan.
Ama-Recipes engeziwe e-Cornbread:
• Isisekelo seSikhumbuzo sesinkwa
• I- Buttermilk Corn Bread
• Ama- Muffins angama-Cornbread
• Isikhukhula esinommbila
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 277 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 62 mg |
| I-sodium | 416 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |